Nutrition Breakdown
Lawrence Sub Shop Calories — Lowest to Highest
Browse calorie values for Lawrence Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
170 kcal
Highest Item
640 kcal
Lowest Calorie Items at Lawrence Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breakfast Platter | breakfast | Estimated | 170 kcal |
| 2 | Antipasto Salad Platter | salad platters | Estimated | 175 kcal |
| 3 | Chef Salad Platter | salad platters | Estimated | 175 kcal |
| 4 | Garden Salad Platter | salad platters | Estimated | 175 kcal |
| 5 | Monster Salad Platter | salad platters | Estimated | 175 kcal |
| 6 | Roast Beef and Turkey Salad Platter | salad platters | Estimated | 175 kcal |
| 7 | Tuna Caesar Salad Platter | salad platters | Estimated | 175 kcal |
| 8 | Tuna Salad Platter | salad platters | Estimated | 175 kcal |
| 9 | Grilled Chicken Sub | cold subs | USDA | 176 kcal |
| 10 | Macaroni Salad | homemade salads | Estimated | 180 kcal |
| 11 | Potato Salad | homemade salads | Estimated | 180 kcal |
| 12 | Tuna Salad | homemade salads | Estimated | 180 kcal |
| 13 | Tuna Salad Sub | cold subs | Estimated | 180 kcal |
| 14 | Turkey BLT Sub | cold subs | USDA | 180 kcal |
| 15 | Bacon, Lettuce and Tomato Sub | cold subs | USDA | 205 kcal |
| 16 | BBQ Style Hot Sub | hot subs | USDA | 207 kcal |
| 17 | Buffalo Style Hot Sub | hot subs | USDA | 207 kcal |
| 18 | California Style Hot Sub | hot subs | USDA | 207 kcal |
| 19 | CLub Sandwich | cold subs | USDA | 220 kcal |
| 20 | Chicken Caesar Salad Platter | salad platters | Estimated | 260 kcal |
| 21 | Chicken Salad Platter | salad platters | Estimated | 260 kcal |
| 22 | Cheese Steak | hot subs | USDA | 268 kcal |
| 23 | Cheese Sub | cold subs | USDA | 268 kcal |
| 24 | Chicken Cheese Steak | hot subs | USDA | 268 kcal |
| 25 | Buffalo Chicken Salad Sub | cold subs | Estimated | 305 kcal |
| 26 | Chicken Salad | homemade salads | Estimated | 305 kcal |
| 27 | Chicken Salad Sub | cold subs | Estimated | 305 kcal |
| 28 | Plain Bagel with Cream Cheese | breakfast | Estimated | 320 kcal |
| 29 | Bologna and Cheese Sub | cold subs | Estimated | 390 kcal |
| 30 | Cajun Roasted Turkey Sub | cold subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Bacon, Egg and Cheese Breakfast Sandwich
Egg and Cheese Breakfast Sandwich
Ham, Egg and Cheese Breakfast Sandwich
Peppers, Potato and Egg Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lawrence Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lawrence Sub Shop items have calorie data?
What is the lowest-calorie item at Lawrence Sub Shop?
Are Lawrence Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.