Nutrition Breakdown
LawLers Barbecue Express 7 Calories — Lowest to Highest
Browse calorie values for LawLers Barbecue Express 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
20 kcal
Highest Item
470 kcal
Lowest Calorie Items at LawLers Barbecue Express 7
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans | sides a | USDA | 20 kcal |
| 2 | Side Salad | sides b | USDA | 20 kcal |
| 3 | Drinks (20oz) | sides b | USDA | 101 kcal |
| 4 | Drinks (QT) | sides b | USDA | 101 kcal |
| 5 | Potato Salad | sides a | USDA | 171 kcal |
| 6 | Tasty BBQ Nachos | sides b | USDA | 242 kcal |
| 7 | Lunch Bag Special | main menu | Estimated | 332 kcal |
| 8 | Individual Pie Slice (Each) | desserts | USDA | 353 kcal |
| 9 | 2LB Pork (12 PK) | family special | Estimated | 390 kcal |
| 10 | BBQ Beans | sides a | Estimated | 390 kcal |
| 11 | Cole Slaw | sides a | Estimated | 390 kcal |
| 12 | Combo Plates | main menu | Estimated | 390 kcal |
| 13 | Famous Pulled Pork Plate | main menu | Estimated | 390 kcal |
| 14 | Golden Flake Chips | sides b | Estimated | 390 kcal |
| 15 | Half-Slab Rib Plate | st louis style ribs | Estimated | 390 kcal |
| 16 | Ham | famous stuffie tater | Estimated | 390 kcal |
| 17 | Hand Pulled Pork or Turkey or Ham | barbecue by the poud | Estimated | 390 kcal |
| 18 | LB Pork (8 PK) | family special | Estimated | 390 kcal |
| 19 | Little Piggy Plates | main menu | Estimated | 390 kcal |
| 20 | No Meat Tater | famous stuffie tater | Estimated | 390 kcal |
| 21 | Plates | main menu | Estimated | 390 kcal |
| 22 | Pork | famous stuffie tater | Estimated | 390 kcal |
| 23 | QTR Slab Rib Plate | st louis style ribs | Estimated | 390 kcal |
| 24 | Sampler Plate | main menu | Estimated | 390 kcal |
| 25 | St Louis Style Ribs | st louis style ribs | Estimated | 390 kcal |
| 26 | Tasty Mac & Cheese | sides a | Estimated | 390 kcal |
| 27 | Turkey | famous stuffie tater | Estimated | 390 kcal |
| 28 | Super Salads | sides b | USDA | 430 kcal |
| 29 | Buns (12-Pk) | sides b | USDA | 452 kcal |
| 30 | Buns (8-Pk) | sides b | USDA | 452 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Sandwich
Buns (12-Pk)
Buns (8-Pk)
Super Salads
2LB Pork (12 PK)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LawLers Barbecue Express 7 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LawLers Barbecue Express 7 items have calorie data?
What is the lowest-calorie item at LawLers Barbecue Express 7?
Are LawLers Barbecue Express 7 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.