Nutrition Breakdown
LaWan's Soul Food Calories — Lowest to Highest
Browse calorie values for LaWan's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at LaWan's Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak Meal | house favorites | Estimated | 10 kcal |
| 2 | Grits & Gravy Combos with Country Fried Steak | grits & gravy combos | Estimated | 10 kcal |
| 3 | Sweetened Tea 20oz | beverages | Estimated | 10 kcal |
| 4 | Unsweetened Tea 20oz | beverages | Estimated | 10 kcal |
| 5 | Fruit Punch 20oz | beverages | Estimated | 140 kcal |
| 6 | Garden Salad | home-style sides - standard | Estimated | 180 kcal |
| 7 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 8 | House Salad | salads | Estimated | 180 kcal |
| 9 | Potato Salad | home-style sides - premium | Estimated | 180 kcal |
| 10 | Fried Chicken Salad | salads | Estimated | 305 kcal |
| 11 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 12 | Rice & Beans | home-style sides - standard | Estimated | 320 kcal |
| 13 | Rice & Brown Rice | home-style sides - standard | Estimated | 320 kcal |
| 14 | Apple Sauce | home-style sides - standard | Estimated | 390 kcal |
| 15 | BBQ Grilled Turkey Ribs Meal | house favorites | Estimated | 390 kcal |
| 16 | BBQ Turkey Ribs | appetizers | Estimated | 390 kcal |
| 17 | Banana Pudding | desserts - cakes | Estimated | 390 kcal |
| 18 | Beef Hot Dog | sandwich combos | Estimated | 390 kcal |
| 19 | Beef Hot Dog | kids 10 & under | Estimated | 390 kcal |
| 20 | Beef Tenderloins Meal | house favorites | Estimated | 390 kcal |
| 21 | Broiled Catfish Meal | heart-healthy entrees | Estimated | 390 kcal |
| 22 | Broiled Fish & Shrimp Combo Meal | heart-healthy entrees | Estimated | 390 kcal |
| 23 | Broiled Shrimp Meal | heart-healthy entrees | Estimated | 390 kcal |
| 24 | Broiled Tilapia Meal | heart-healthy entrees | Estimated | 390 kcal |
| 25 | Broiled Whiting Meal | heart-healthy entrees | Estimated | 390 kcal |
| 26 | Cabbage | home-style sides - standard | Estimated | 390 kcal |
| 27 | Candied Yams | home-style sides - premium | Estimated | 390 kcal |
| 28 | Carrot | desserts - cakes | Estimated | 390 kcal |
| 29 | Coconut | desserts - cakes | Estimated | 390 kcal |
| 30 | Coke 20oz | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Angus Burger
Fried Chicken Nuggets
Baked Chicken Meal
Chicken Gizzards
Chicken Leg & Thigh
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LaWan's Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LaWan's Soul Food items have calorie data?
What is the lowest-calorie item at LaWan's Soul Food?
Are LaWan's Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.