Nutrition Breakdown
Lavash Calories — Lowest to Highest
Browse calorie values for Lavash menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
272 kcal
Lowest Item
1 kcal
Highest Item
669 kcal
Lowest Calorie Items at Lavash
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sparkling Water | beverages | USDA | 1 kcal |
| 2 | Pinot Noir | house wine $7.50 | USDA | 6 kcal |
| 3 | Skewer Of Vegetables | sides | USDA | 24 kcal |
| 4 | Faloodeh | dessert | USDA | 25 kcal |
| 5 | Ice Tea | beverages | USDA | 27 kcal |
| 6 | Turkish Coffee | beverages | USDA | 27 kcal |
| 7 | Turkish Coffee | dessert | USDA | 27 kcal |
| 8 | Draft | beer | USDA | 41 kcal |
| 9 | Torshi | sides | USDA | 54 kcal |
| 10 | Bottled | beer | USDA | 71 kcal |
| 11 | Tomato | sides | USDA | 71 kcal |
| 12 | Skewer Of Prawns | sides | USDA | 73 kcal |
| 13 | Cabernet Sauvignon | house wine $7.50 | USDA | 83 kcal |
| 14 | Merlot | house wine $7.50 | USDA | 83 kcal |
| 15 | Rose Tea | beverages | USDA | 83 kcal |
| 16 | Chardonnay | house wine $7.50 | USDA | 84 kcal |
| 17 | Makhloot | dessert | USDA | 131 kcal |
| 18 | Skewer Of Mahi | sides | USDA | 162 kcal |
| 19 | Rose Tea | dessert | USDA | 167 kcal |
| 20 | Persian Tea | beverages | USDA | 168 kcal |
| 21 | Persian Tea | dessert | USDA | 168 kcal |
| 22 | Skewer Of Barg | sides | USDA | 172 kcal |
| 23 | Skewer Of Joojeh | sides | USDA | 172 kcal |
| 24 | Skewer Of Koobideh | sides | USDA | 172 kcal |
| 25 | Green Salad | soup & salad | Estimated | 180 kcal |
| 26 | Lavash Salad | soup & salad | Estimated | 180 kcal |
| 27 | Shiraza Salad | soup & salad | Estimated | 180 kcal |
| 28 | Yogurt Salad | soup & salad | Estimated | 180 kcal |
| 29 | Bastani | dessert | USDA | 209 kcal |
| 30 | Shiraz | house wine $7.50 | USDA | 216 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg Yolk
Shishlik A Piece
Mint Tea
Aash-E Reshteh
Adas Polo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lavash Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lavash items have calorie data?
What is the lowest-calorie item at Lavash?
Are Lavash calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.