Nutrition Breakdown
Lavaca Street Deli Calories — Lowest to Highest
Browse calorie values for Lavaca Street Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
780 kcal
Lowest Calorie Items at Lavaca Street Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Community Tea | drinks | Estimated | 10 kcal |
| 3 | Community Coffee | drinks | Estimated | 40 kcal |
| 4 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 5 | Potato Salad | sides | Estimated | 180 kcal |
| 6 | Salmon Salad | salads | Estimated | 180 kcal |
| 7 | Side Salad | sides | Estimated | 180 kcal |
| 8 | Soda and Juice, Bottle | drinks | Estimated | 220 kcal |
| 9 | Soup | sides | Estimated | 220 kcal |
| 10 | Chicken Egg or Tuna Salad | sides | Estimated | 305 kcal |
| 11 | Brownie | sides | Estimated | 360 kcal |
| 12 | Avocado | sides | Estimated | 390 kcal |
| 13 | Chef's | salads | Estimated | 390 kcal |
| 14 | Chips | sides | Estimated | 390 kcal |
| 15 | Double the Meat | sides | Estimated | 390 kcal |
| 16 | Fountain Drinks | drinks | Estimated | 390 kcal |
| 17 | Grilled Chicks | salads | Estimated | 390 kcal |
| 18 | Grilled Chicks | salads | Estimated | 390 kcal |
| 19 | Half Order | combos | Estimated | 390 kcal |
| 20 | It's Greek To Me | salads | Estimated | 390 kcal |
| 21 | Lavaca Street Classic | salads | Estimated | 390 kcal |
| 22 | Make It a Spicy Chick | salads | Estimated | 390 kcal |
| 23 | Make it a Hawaiian Chick | salads | Estimated | 390 kcal |
| 24 | Make it a Spicy Chick | salads | Estimated | 390 kcal |
| 25 | Specialty Drinks - Monster | drinks | Estimated | 390 kcal |
| 26 | Specialty Drinks - Red Bull | drinks | Estimated | 390 kcal |
| 27 | Specialty Drinks - Sobe | drinks | Estimated | 390 kcal |
| 28 | Any Sandwich or Salad | combos | Estimated | 780 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Any Sandwich or Salad
Avocado
Chef's
Chips
Double the Meat
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lavaca Street Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lavaca Street Deli items have calorie data?
What is the lowest-calorie item at Lavaca Street Deli?
Are Lavaca Street Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.