Nutrition Breakdown
Lauro Mediterranean Kitchen Calories — Lowest to Highest
Browse calorie values for Lauro Mediterranean Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Lauro Mediterranean Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled New York Steak | entrees | Estimated | 10 kcal |
| 2 | Cafe Salad Of Endive | salads | Estimated | 180 kcal |
| 3 | Singing Pig Farm Green Salad | lauro kitchen happy hour menu | Estimated | 180 kcal |
| 4 | Singing Pig Farm Organic Salad | salads | Estimated | 180 kcal |
| 5 | Catalan Onion And Almond Soup | appetizers | Estimated | 220 kcal |
| 6 | Soup Special | lauro kitchen happy hour menu | Estimated | 220 kcal |
| 7 | Apple Crostada | dessert | Estimated | 390 kcal |
| 8 | Baklava | dessert | Estimated | 390 kcal |
| 9 | Braised Beef Short Ribs | entrees | Estimated | 390 kcal |
| 10 | Cataplana Roasted Mussels | appetizers | Estimated | 390 kcal |
| 11 | Goat Cheese | entrees | Estimated | 390 kcal |
| 12 | Hearts Of Romaine | lauro kitchen happy hour menu | Estimated | 390 kcal |
| 13 | Hearts Of Romaine | salads | Estimated | 390 kcal |
| 14 | House Marinated Moroccan Oil Cured Olives | side dishes | Estimated | 390 kcal |
| 15 | Lamb And Feta Croquettes | appetizers | Estimated | 390 kcal |
| 16 | Lemon Sabayon Tart | dessert | Estimated | 390 kcal |
| 17 | Moussaka Of Roasted Eggplant | pasta, pizza and burger | Estimated | 390 kcal |
| 18 | Mussels | lauro kitchen happy hour menu | Estimated | 390 kcal |
| 19 | Pommes Frites | lauro kitchen happy hour menu | Estimated | 390 kcal |
| 20 | Pommes Frites | side dishes | Estimated | 390 kcal |
| 21 | Pork And Clams "Alentejo" | entrees | Estimated | 390 kcal |
| 22 | Pork Chop | entrees | Estimated | 390 kcal |
| 23 | Pudim Flan | dessert | Estimated | 390 kcal |
| 24 | Pumpkin Mascarpone Ravioli | pasta, pizza and burger | Estimated | 390 kcal |
| 25 | Roasted Apple | pasta, pizza and burger | Estimated | 390 kcal |
| 26 | Roasted Beets | salads | Estimated | 390 kcal |
| 27 | Seafood Paella | entrees | Estimated | 390 kcal |
| 28 | Spicy Coppa | pasta, pizza and burger | Estimated | 390 kcal |
| 29 | Tender Fried Calamari | lauro kitchen happy hour menu | Estimated | 390 kcal |
| 30 | Tender Fried Calamari | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Special
Lauro Burger
Lauro Burger
Chicken Tagine
Grilled Chicken Pinchos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lauro Mediterranean Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lauro Mediterranean Kitchen items have calorie data?
What is the lowest-calorie item at Lauro Mediterranean Kitchen?
Are Lauro Mediterranean Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.