Nutrition Breakdown

Lauriol Plaza Calories — Lowest to Highest

Browse calorie values for Lauriol Plaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

6 kcal

Highest Item

390 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at Lauriol Plaza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Non-Alcoholic Drinks beverages USDA 6 kcal
2 Brunch brunch USDA 42 kcal
3 Drinks and Cocktails beverages USDA 55 kcal
4 Fruits of the Season desserts USDA 59 kcal
5 Lauriol Plaza Menu Special brunch USDA 73 kcal
6 Rice Pudding Ice Cream desserts USDA 115 kcal
7 Getting Sweet In the Summer desserts USDA 118 kcal
8 Sunday Brunch Served brunch USDA 122 kcal
9 Pork and Lamb meats & poultry USDA 149 kcal
10 Coconut Sorbet desserts USDA 151 kcal
11 Vanilla Ice Cream desserts USDA 152 kcal
12 Flan desserts USDA 178 kcal
13 Brazilian Salad salads Estimated 180 kcal
14 Fiesta Salad salads Estimated 180 kcal
15 Monterrey Salad salads Estimated 180 kcal
16 Salmon Salad salads Estimated 180 kcal
17 Sunshine Salad salads Estimated 180 kcal
18 Try Our New Salads salads Estimated 180 kcal
19 Seafood Soup apptizers Estimated 220 kcal
20 Seafood Soup soups Estimated 220 kcal
21 embrace Fall with A Hot Soup soups Estimated 220 kcal
22 Chocolate Ice Cream desserts USDA 251 kcal
23 Tres Leches Cake desserts USDA 257 kcal
24 Tiramisu Cake desserts USDA 265 kcal
25 Lauriol Plaza Menu Special brunch USDA 296 kcal
26 Cajeta desserts USDA 300 kcal
27 BBQ Chicken Salad salads Estimated 305 kcal
28 Key Lime Pie desserts USDA 322 kcal
29 Tripple Chocolate Cake desserts USDA 341 kcal
30 Guava Ice Cream desserts USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef

meats & poultry 390 kcal

Camarones Catalana

seafood 390 kcal

Ceviche

apptizers 390 kcal

Gambas Al Ajillo

apptizers 390 kcal

Guacamole

apptizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lauriol Plaza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lauriol Plaza items have calorie data?
Lauriol Plaza currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lauriol Plaza?
The lightest item currently tracked is Non-Alcoholic Drinks at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lauriol Plaza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lauriol Plaza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.