Nutrition Breakdown

Laurent Restaurant Calories — Lowest to Highest

Browse calorie values for Laurent Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

1591 kcal

Lowest Item

33 kcal

Highest Item

90000 kcal

65 / 65 items resolved USDA database: 53 Estimated: 12

Lowest Calorie Items at Laurent Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Salsa sides USDA 33 kcal
2 Quesadillas-Cheese appetizers USDA 34 kcal
3 Quesadillas-Grilled Chicken appetizers USDA 34 kcal
4 Quesadillas-Grilled Veggies appetizers USDA 34 kcal
5 Tortilla chips with Homemade Salsa appetizers USDA 34 kcal
6 Tequila Mango Salsa sides USDA 36 kcal
7 Specialty Lemonade beverages USDA 38 kcal
8 2 Liter Sodas beverages USDA 42 kcal
9 Pineapple Salsa sides USDA 50 kcal
10 Mango Salsa sides USDA 56 kcal
11 Sodas beverages USDA 59 kcal
12 Steamed Broccoli sides USDA 65 kcal
13 Black Beans sides USDA 85 kcal
14 Refried Beans sides USDA 90 kcal
15 Curry Shrimp Enchilada enchiladas USDA 95 kcal
16 Cheese Enchilada enchiladas USDA 117 kcal
17 Steak and Pepper Pizza mexican pizzas USDA 124 kcal
18 Curry Chicken Enchilada enchiladas USDA 125 kcal
19 Grilled Rum-Soaked Shrimp with Mango-Lime Relish entrees USDA 129 kcal
20 Grilled Veggies with Sauteed Spinach Burrito Bowl burrito bowls USDA 129 kcal
21 Shrimp Enchilada enchiladas USDA 134 kcal
22 Jerked Chicken Burrito burritos USDA 135 kcal
23 Caribbean Blackened Tilapia entrees USDA 142 kcal
24 Baked Caramel Apple Empanada desserts USDA 145 kcal
25 Homemade Guacamole sides USDA 155 kcal
26 Grilled Fajita Chicken with Tequila Mango Salsa entrees USDA 160 kcal
27 Grilled Shrimp with Mango and Pineapple Salsa entrees USDA 160 kcal
28 Orange and Black Bean Salsa sides USDA 160 kcal
29 Orange and Black Bean Salsa entrees USDA 160 kcal
30 Grilled Chicken Burrito burritos USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Veggie Burrito

burritos 90000 kcal

Caribbean Craze Pizza

mexican pizzas 710 kcal

Spinach and Shrimp Pizza

mexican pizzas 710 kcal

Veggies Galore Pizza

mexican pizzas 710 kcal

Tortilla chips with Homemade Guacamole

appetizers 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laurent Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laurent Restaurant items have calorie data?
Laurent Restaurant currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laurent Restaurant?
The lightest item currently tracked is House Salsa at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laurent Restaurant calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laurent Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.