Nutrition Breakdown
Laureles Calories — Lowest to Highest
Browse calorie values for Laureles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
4 kcal
Highest Item
1250 kcal
Lowest Calorie Items at Laureles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pina (Pineapple) | jugos (juices) | USDA | 4 kcal |
| 2 | Bistec A Caballo (Grilled Top Round Steak) | platos tipicos (typical dishes) | Estimated | 10 kcal |
| 3 | Bistec A La Criolla (Creole Steak) | platos tipicos (typical dishes) | Estimated | 10 kcal |
| 4 | Bistec Encebollado (Top Round Steak In Onions) | platos tipicos (typical dishes) | Estimated | 10 kcal |
| 5 | Carne Salteada (Beef with Onions) | especiales rotativos (rotary special) | Estimated | 10 kcal |
| 6 | Churrasco (Sirloin Steak) | platos tipicos (typical dishes) | Estimated | 10 kcal |
| 7 | Churrasco Marinado (Sirloin Steak With Seafood) | mariscos (seafood) | Estimated | 10 kcal |
| 8 | Entrana (Skirt Steak) | platos tipicos (typical dishes) | Estimated | 10 kcal |
| 9 | Viudo De Pescado (Steamed Fish) | mariscos (seafood) | Estimated | 10 kcal |
| 10 | Ensalada De Vegetales (Vegetables Salad) | ordenes adicionales (side orders) | USDA | 17 kcal |
| 11 | Lulo | jugos (juices) | USDA | 25 kcal |
| 12 | Mora (Blackberry) | jugos (juices) | USDA | 38 kcal |
| 13 | Guanabana (Sour Sop) | jugos (juices) | USDA | 50 kcal |
| 14 | Tomate De Arbol (Tomato Tree) | jugos (juices) | USDA | 67 kcal |
| 15 | Mango | jugos (juices) | USDA | 71 kcal |
| 16 | Aguacate (Avocado) | ordenes adicionales (side orders) | USDA | 83 kcal |
| 17 | Guayaba (Guava) | jugos (juices) | USDA | 83 kcal |
| 18 | Orden De Arepa Pequenas (Order Small Corn Cake) | ordenes adicionales (side orders) | USDA | 118 kcal |
| 19 | Yuca Frita (Fried Cassava) | ordenes adicionales (side orders) | USDA | 129 kcal |
| 20 | Yuca Guisada (Stewed Cassava) | ordenes adicionales (side orders) | USDA | 129 kcal |
| 21 | Iced Tea | sodas (refrescos) | Estimated | 135 kcal |
| 22 | Frijoles (Beans) | ordenes adicionales (side orders) | USDA | 144 kcal |
| 23 | Pollo Guisado (Creole Chicken) | platos tipicos (typical dishes) | USDA | 151 kcal |
| 24 | Bandeja Campesina (Country Platter) | platos tipicos (typical dishes) | Estimated | 170 kcal |
| 25 | Bandeja Tipica (Typical Platter) | platos tipicos (typical dishes) | Estimated | 170 kcal |
| 26 | Maracuya (Passion Fruit) | jugos (juices) | USDA | 170 kcal |
| 27 | Tostones (Green Plantains) | ordenes adicionales (side orders) | USDA | 200 kcal |
| 28 | Ajiaco Santafereno (Santafereno Soup) | sopas (soups) | Estimated | 220 kcal |
| 29 | Mondongo (Tripe Soup) | sopas (soups) | Estimated | 220 kcal |
| 30 | Sanchocho De Cola (Oxtail Soup) | sopas (soups) | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Agua Panela Con Limon
Chicharron (Crackling)
Maduros (Sweet Plantains)
Pechuga A La Plancha (Grilled Chicken Breast)
Pechuga Apanada (Breaded Chicken Breast)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Laureles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Laureles items have calorie data?
What is the lowest-calorie item at Laureles?
Are Laureles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.