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Nutrition Breakdown

Laurel Calories — Lowest to Highest

Browse calorie values for Laurel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

24 kcal

Highest Item

404 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Laurel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fall Vegetable Salad 1st USDA 24 kcal
2 Cod Fillet 3rd USDA 35 kcal
3 Coffee Semifreddo 4th USDA 46 kcal
4 5th tasting USDA 53 kcal
5 2nd tasting USDA 87 kcal
6 Hudson Valley Duck Magret 3rd USDA 89 kcal
7 Sushi Grade Fluke 1st USDA 94 kcal
8 Albacore Tuna 1st USDA 102 kcal
9 6th tasting USDA 134 kcal
10 1st tasting USDA 142 kcal
11 7th tasting USDA 142 kcal
12 Caramelized White Chocolate Pudding 4th USDA 142 kcal
13 Duck Confit Cassoulet 2nd USDA 143 kcal
14 3rd tasting USDA 192 kcal
15 4th tasting USDA 252 kcal
16 Fresh Ricotta Gnocchi 2nd USDA 252 kcal
17 Foie Gras And Cocoa Torchon 1st USDA 300 kcal
18 Seared Sea Trout 3rd USDA 336 kcal
19 Seared Foie Gras 2nd USDA 357 kcal
20 Assiette De Fromage 4th USDA 394 kcal
21 Pork Stuffed Pork 3rd USDA 404 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Stuffed Pork

3rd 404 kcal

Assiette De Fromage

4th 394 kcal

Seared Foie Gras

2nd 357 kcal

Seared Sea Trout

3rd 336 kcal

Foie Gras And Cocoa Torchon

1st 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laurel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laurel items have calorie data?
Laurel currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laurel?
The lightest item currently tracked is Fall Vegetable Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laurel calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laurel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.