Nutrition Breakdown

Laurel Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Laurel Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

20 kcal

Highest Item

800 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Laurel Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup beginnings USDA 20 kcal
2 Black Cod main USDA 45 kcal
3 Seared Day Boat Scallop beginnings USDA 52 kcal
4 Petite Poulet main USDA 62 kcal
5 Vegetable Sampler main USDA 64 kcal
6 Sauteed Mushroom main - sides USDA 70 kcal
7 Mac' En Chevre main - sides USDA 71 kcal
8 Olive Sampler beginnings - cheese and other USDA 133 kcal
9 Torta Espanol beginnings USDA 145 kcal
10 Crudo beginnings USDA 149 kcal
11 Harpoon Swordfish main USDA 152 kcal
12 Black Truffle Caesar beginnings USDA 160 kcal
13 Elk Loin 'Sous Vide' main USDA 168 kcal
14 Beef Tenderloin main USDA 196 kcal
15 Rabbit Three Ways main USDA 204 kcal
16 Forever Braised Lamb Shank main USDA 256 kcal
17 Chef's Cassoulet main USDA 279 kcal
18 Artisan Cheese Board beginnings - cheese and other USDA 307 kcal
19 Venison Rack main USDA 312 kcal
20 Mediterranean Mussels beginnings USDA 333 kcal
21 Oysters with Three Granitas beginnings USDA 333 kcal
22 Grilled Rustic Bread beginnings - cheese and other USDA 341 kcal
23 Hudson Valley Foie Gras beginnings USDA 357 kcal
24 Roasted Fig and Prosciutto Flatbread beginnings USDA 379 kcal
25 Market Vegetable Salad beginnings USDA 400 kcal
26 Hudson Valley Duck Confit main USDA 464 kcal
27 Short Rib Spring Rolls beginnings USDA 714 kcal
28 Shoestring Frites main - sides USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shoestring Frites

main - sides 800 kcal

Short Rib Spring Rolls

beginnings 714 kcal

Hudson Valley Duck Confit

main 464 kcal

Market Vegetable Salad

beginnings 400 kcal

Roasted Fig and Prosciutto Flatbread

beginnings 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laurel Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laurel Restaurant & Bar items have calorie data?
Laurel Restaurant & Bar currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laurel Restaurant & Bar?
The lightest item currently tracked is Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laurel Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laurel Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.