Nutrition Breakdown

Laurel Point Calories — Lowest to Highest

Browse calorie values for Laurel Point menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

246 kcal

Lowest Item

31 kcal

Highest Item

565 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Laurel Point

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Madras Curry Chicken Salad salads USDA 31 kcal
2 Creamed Kale sides USDA 35 kcal
3 Kohlrabi Slaw sides USDA 41 kcal
4 Brussels Sprouts sides USDA 53 kcal
5 Shrimp Nicoise Salad salads USDA 65 kcal
6 Heirloom Tomatoes sides USDA 72 kcal
7 Lobster and Shrimp Cobb Salad salads USDA 107 kcal
8 Mac and Cheese sides USDA 110 kcal
9 Campechana and Saltines appetizers USDA 122 kcal
10 Warm Crab Dip appetizers USDA 155 kcal
11 French Fries sides USDA 179 kcal
12 Smashed Potatoes sides USDA 193 kcal
13 Crab Deviled Eggs appetizers USDA 200 kcal
14 Caesar Salad salads USDA 207 kcal
15 Tuna Tataki Salad salads USDA 218 kcal
16 Grilled Artichoke appetizers USDA 233 kcal
17 Piquillo Peppers appetizers USDA 271 kcal
18 Dill Waffle Chips sides USDA 297 kcal
19 2 Organic Eggs sides USDA 330 kcal
20 Applewood Bacon sides Estimated 390 kcal
21 Brioche French Toast brunch Estimated 390 kcal
22 Broken Egg Croissant brunch Estimated 390 kcal
23 Cheddar Biscuits and Gravy brunch Estimated 390 kcal
24 Lobster Benedict brunch Estimated 390 kcal
25 Macerated Berries sides Estimated 390 kcal
26 Market Vegetable Frittata brunch Estimated 390 kcal
27 Prosciutto and Grilled Peach Toast brunch Estimated 390 kcal
28 Regular Breakfast brunch Estimated 390 kcal
29 Smoked Trout Toast brunch Estimated 390 kcal
30 Sticky Wings appetizers USDA 565 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sticky Wings

appetizers 565 kcal

Applewood Bacon

sides 390 kcal

Brioche French Toast

brunch 390 kcal

Broken Egg Croissant

brunch 390 kcal

Cheddar Biscuits and Gravy

brunch 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laurel Point Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laurel Point items have calorie data?
Laurel Point currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laurel Point?
The lightest item currently tracked is Madras Curry Chicken Salad at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laurel Point calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laurel Point full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.