Nutrition Breakdown
Laura's Cuban Restaurant Calories — Lowest to Highest
Browse calorie values for Laura's Cuban Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
34 kcal
Highest Item
390 kcal
Lowest Calorie Items at Laura's Cuban Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Café Cubano | bebidas | USDA | 34 kcal |
| 2 | Café Con Leche | bebidas | USDA | 40 kcal |
| 3 | Flan De Calabaza | postres | USDA | 106 kcal |
| 4 | Batidos | bebidas | USDA | 124 kcal |
| 5 | Arroz Con Leche | postres | USDA | 137 kcal |
| 6 | 3 Leches | postres | USDA | 200 kcal |
| 7 | Leche Fria | bebidas | USDA | 315 kcal |
| 8 | Arroz Blanco | plato vegetariano | Estimated | 390 kcal |
| 9 | Baby Palomilla | plato de ninos $8 | Estimated | 390 kcal |
| 10 | Baby Pechuga | plato de ninos $8 | Estimated | 390 kcal |
| 11 | Bistec De Palomilla | carne | Estimated | 390 kcal |
| 12 | Bistec De Palomilla Milanesa | carne | Estimated | 390 kcal |
| 13 | Bistec De Pechuga De Pollo | pollo | Estimated | 390 kcal |
| 14 | Bistecc The Palomilla Empanizado | carne | Estimated | 390 kcal |
| 15 | Bisted De Pechuga De Pollo Empanizado | pollo | Estimated | 390 kcal |
| 16 | Camarones A La Plancha | pescado | Estimated | 390 kcal |
| 17 | Camarones Al Ajillo | pescado | Estimated | 390 kcal |
| 18 | Camarones Empanizados | pescado | Estimated | 390 kcal |
| 19 | Camarones Empanizados Con Coco | pescado | Estimated | 390 kcal |
| 20 | Camarones Enchilado | pescado | Estimated | 390 kcal |
| 21 | Chicharrones De Pechuga De Pollo Frito | pollo | Estimated | 390 kcal |
| 22 | Chicharrones De Pollo Con Papitas Fritas | plato de ninos $8 | Estimated | 390 kcal |
| 23 | Chuletas De Puero Fritas | puerco | Estimated | 390 kcal |
| 24 | Colada | bebidas | Estimated | 390 kcal |
| 25 | Cortadito | bebidas | Estimated | 390 kcal |
| 26 | Flan De Caramelo | postres | Estimated | 390 kcal |
| 27 | Lechon Asado | puerco | Estimated | 390 kcal |
| 28 | Masas De Puerco Fritas | puerco | Estimated | 390 kcal |
| 29 | Milanesa De Pollo | pollo | Estimated | 390 kcal |
| 30 | Pescado Del Dia | pescado | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arroz Blanco
Baby Palomilla
Baby Pechuga
Bistec De Palomilla
Bistec De Palomilla Milanesa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Laura's Cuban Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Laura's Cuban Restaurant items have calorie data?
What is the lowest-calorie item at Laura's Cuban Restaurant?
Are Laura's Cuban Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.