Nutrition Breakdown
Laura's Cheesecake & Bakery Calories — Lowest to Highest
Browse calorie values for Laura's Cheesecake & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Laura's Cheesecake & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak Swiss Melt | hot specialty sandwiches | Estimated | 10 kcal |
| 2 | Penny Salad- A large house salad (add tomato) with tirkey, cheese and ranch dressing. If you want the Robert, your salad wouls include ham, no tomato, and jalapenos on the side. | named for the ones who created them! | Official | 24 kcal |
| 3 | Coffee | latte or cappuccino | Estimated | 40 kcal |
| 4 | Pick 3- your choice, 3 of the following: scoop of chicken salad, house salad, cup of soup, scoop of pimento cheese, fruit salad | tnursday | Official | 71 kcal |
| 5 | Fresh Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Latte | latte or cappuccino | Estimated | 170 kcal |
| 7 | Chef Salad | salads / soups | Estimated | 180 kcal |
| 8 | House Salad | salads / soups | Estimated | 180 kcal |
| 9 | Salad Trio | salads / soups | Estimated | 180 kcal |
| 10 | Salad on a Bun | salads / soups | Estimated | 180 kcal |
| 11 | Spinach Salad | salads / soups | Estimated | 180 kcal |
| 12 | Sandwich Tray | trays for any occasion | Official | 195 kcal |
| 13 | Sweet Bread Tray | trays for any occasion | Official | 200 kcal |
| 14 | The Tiff- Smoked turkey, swiss cheese, fire roasted veggies, chipotle sauce, lettuce and tomato, served on a ciabatta bun. | named for the ones who created them! | Official | 203 kcal |
| 15 | Soup of the Day | salads / soups | Estimated | 220 kcal |
| 16 | Southwest Tortilla Soup | salads / soups | Estimated | 220 kcal |
| 17 | French Dip- sliced roast beef sandwich served on a hoagie bun with au jus sauce for dipping | tuesday | Official | 224 kcal |
| 18 | Layered Taco Salad- tortilla chips, seasoned taco meat, lettuce, tomato, cheddar/jack cheese, served with salsa | wednesday | Estimated | 230 kcal |
| 19 | Decorated Cookies | gourmet cookies | Estimated | 240 kcal |
| 20 | M & M Cookies | gourmet cookies | Estimated | 240 kcal |
| 21 | Oreo Cookie | cheesecake flavors (by the slice) | Estimated | 240 kcal |
| 22 | Homemade Sweet Bread Tray | terrific party trays | Official | 241 kcal |
| 23 | Club Wrap- ham, turkey, bacon, lettuce, cheese, tomato and chipotle sauce wrapped in a tomato basil tortilla | monday | Official | 243 kcal |
| 24 | Pumpkin Spice (seasonal) | cheesecake flavors (by the slice) | Estimated | 260 kcal |
| 25 | Pumpkin Spice Bread | holiday specialties | Estimated | 260 kcal |
| 26 | Spiced Nut Bread | holiday specialties | Estimated | 260 kcal |
| 27 | Delicious Sandwich Trays | terrific party trays | Official | 298 kcal |
| 28 | Chicken Salad Plate | homemade favorites | Estimated | 305 kcal |
| 29 | Housemade Chicken Salad or Pimento cheese | salads / soups | Estimated | 305 kcal |
| 30 | Main Street Chicken Salad | homemade favorites | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Just My Size Pizza
The Preacher- Smoked turkey, swiss cheese, Ancho sauce on one side and mayo in the other, lettuce and tomato on a ciabatta bun, served with chipotle mayo for dipping.
The Ms. Lynn- Turkey Chef salad with all the veggies except onions, served with salsa.
Gourmet Cookies Trays
Laura's Famous Chicken Spaghetti- the best in town! Served with our House salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Laura's Cheesecake & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Laura's Cheesecake & Bakery items have calorie data?
What is the lowest-calorie item at Laura's Cheesecake & Bakery?
Are Laura's Cheesecake & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.