Nutrition Breakdown

Laura's Bistro Calories — Lowest to Highest

Browse calorie values for Laura's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

37 / 37 items resolved USDA database: 10 Estimated: 27

Lowest Calorie Items at Laura's Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Orange Soda beverages USDA 3 kcal
4 Iced Tea beverages USDA 21 kcal
5 Iced Tea beverages USDA 21 kcal
6 Sierra Mist beverages USDA 32 kcal
7 Raspberry Tea beverages USDA 33 kcal
8 Lemonade beverages USDA 42 kcal
9 Mugs Root Beer beverages USDA 44 kcal
10 Chef Salad salads & soups Estimated 180 kcal
11 Large Caesar Salad salads & soups Estimated 180 kcal
12 Large House Salad salads & soups Estimated 180 kcal
13 Small Caesar Salad salads & soups Estimated 180 kcal
14 Small House Salad salads & soups Estimated 180 kcal
15 Soup Of The Day salads & soups Estimated 220 kcal
16 2 Layer Chocolate Cake desserts USDA 264 kcal
17 Tarragon Chicken Salad sandwiches Estimated 305 kcal
18 California Club sandwiches Estimated 390 kcal
19 Clam Chowder salads & soups Estimated 390 kcal
20 Classic BLT sandwiches Estimated 390 kcal
21 Diet Pepsi beverages Estimated 390 kcal
22 Dr. Pepper beverages Estimated 390 kcal
23 Fish & Chips southern favorites Estimated 390 kcal
24 Fried Catfish southern favorites Estimated 390 kcal
25 Fried Shrimp southern favorites Estimated 390 kcal
26 Grilled Reuben sandwiches Estimated 390 kcal
27 Pepsi beverages Estimated 390 kcal
28 Charbroiled Chicken Breast sandwiches Estimated 430 kcal
29 Chicken Strips southern favorites Estimated 430 kcal
30 Fried Chicken Tender BLT sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Bacon Cheese Burger

burgers 620 kcal

Blue Cheese Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

Hickory Cheddar Bacon Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laura's Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laura's Bistro items have calorie data?
Laura's Bistro currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laura's Bistro?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laura's Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laura's Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.