Nutrition Breakdown

Laura's Allendale Cafe Calories — Lowest to Highest

Browse calorie values for Laura's Allendale Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

515 kcal

101 / 101 items resolved USDA database: 69 Estimated: 32

Lowest Calorie Items at Laura's Allendale Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak, Egg and Cheese breakfast sandwiches Estimated 10 kcal
2 Chunks of Chicken Topped spanish dishes USDA 21 kcal
3 Broccoli and Cheddar omelets USDA 48 kcal
4 Portuguese Burger, Lettuce, Tomatoes, Mayo and Egg broiler USDA 50 kcal
5 Red Beans spanish dishes USDA 77 kcal
6 Egg Cream Soda, Vanilla or Chocolate beverages USDA 85 kcal
7 Sweet Potatoes side orders USDA 85 kcal
8 Stuffed Potatoes with Beef spanish appetizers - appetizers USDA 114 kcal
9 Milk Shakes beverages USDA 119 kcal
10 Steak Served spanish dishes USDA 120 kcal
11 Spinach, Feta Cheese and Sauteed Onions omelets USDA 130 kcal
12 Hot Pastrami hot sandwiches USDA 147 kcal
13 Cole Slaw side orders USDA 159 kcal
14 Western Omelet with Onion, Peppers and Ham omelets USDA 172 kcal
15 2 Eggs any Style with Home Fries and Toast breakfast specials USDA 173 kcal
16 Grilled Chicken, Eggplant, Fresh Mozzarella Roasted Peppers special sandwiches USDA 177 kcal
17 French Fries side orders USDA 179 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Egg Salad cold sandwiches Estimated 180 kcal
21 Tossed Salad salads Estimated 180 kcal
22 Chocolate, Vanilla, Strawberry, Banana beverages USDA 186 kcal
23 Meatloaf with Gravy hot sandwiches USDA 188 kcal
24 Beef Patties spanish appetizers - appetizers USDA 196 kcal
25 Home Fries side orders USDA 197 kcal
26 Open Chicken Salad Melt hot sandwiches USDA 200 kcal
27 Turkey and Pastrami special sandwiches USDA 200 kcal
28 Roast Beef, Fresh Mozzarella, Roasted Pepper special sandwiches USDA 206 kcal
29 Hot Dog hot sandwiches USDA 211 kcal
30 Hamburger broiler USDA 212 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Yucca

spanish appetizers - appetizers 515 kcal

Hobo Sandwich

breakfast sandwiches 470 kcal

Spanish Egg Sandwich

breakfast sandwiches 470 kcal

Super Sandwich, 2 Eggs, Bacon, Sausage Taylor Ham and Cheese on Kaiser Roll

breakfast sandwiches 470 kcal

Western Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laura's Allendale Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laura's Allendale Cafe items have calorie data?
Laura's Allendale Cafe currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laura's Allendale Cafe?
The lightest item currently tracked is Steak, Egg and Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laura's Allendale Cafe calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laura's Allendale Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.