Nutrition Breakdown
Laundry Calories — Lowest to Highest
Browse calorie values for Laundry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
17 kcal
Highest Item
733 kcal
Lowest Calorie Items at Laundry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Colorouge | cure and cheese | USDA | 17 kcal |
| 2 | Blistered Shishito Peppers | vegetable | USDA | 27 kcal |
| 3 | Cured Salmon | salad | USDA | 32 kcal |
| 4 | Salt Cod Fritters | ocean | USDA | 34 kcal |
| 5 | Shrimp Pow | ocean | USDA | 35 kcal |
| 6 | Spanish Potatoes | salad | USDA | 44 kcal |
| 7 | Choose Five | cure and cheese | USDA | 50 kcal |
| 8 | Choose Three | cure and cheese | USDA | 50 kcal |
| 9 | Asparagus and Mushroom Jar | vegetable | USDA | 66 kcal |
| 10 | Duck Confit | range | USDA | 83 kcal |
| 11 | Summer Greens | salad | USDA | 83 kcal |
| 12 | Pork Shoulder | range | USDA | 105 kcal |
| 13 | Crab and Corn Pudding | ocean | USDA | 116 kcal |
| 14 | Braised Pulpo | ocean | USDA | 125 kcal |
| 15 | Chocolate-Espresso Pudding | desserts | USDA | 142 kcal |
| 16 | Pistachio Chevre | cure and cheese | USDA | 142 kcal |
| 17 | Paprika Cured Salmon | cure and cheese | USDA | 153 kcal |
| 18 | Tasso | cure and cheese | USDA | 153 kcal |
| 19 | Strawberry-Rosemary Shortcake | desserts | USDA | 214 kcal |
| 20 | Queso de Mano | cure and cheese | USDA | 239 kcal |
| 21 | Smoked White Cheddar | cure and cheese | USDA | 296 kcal |
| 22 | Fried Kale | salad | USDA | 316 kcal |
| 23 | Bison Short Ribs | range | USDA | 350 kcal |
| 24 | Salami | cure and cheese | USDA | 378 kcal |
| 25 | Roasted Sourdough Peach Tart, Creme Anglaise | desserts | USDA | 385 kcal |
| 26 | Crispy Fried Smoked Pork Belly | range | USDA | 404 kcal |
| 27 | Taro Fritters | vegetable | USDA | 498 kcal |
| 28 | Duck Prosciutto | cure and cheese | USDA | 500 kcal |
| 29 | Roasted Beet Salad | salad | USDA | 668 kcal |
| 30 | Shoestring Potatoes | vegetable | USDA | 733 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shoestring Potatoes
Roasted Beet Salad
Duck Prosciutto
Taro Fritters
Crispy Fried Smoked Pork Belly
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Laundry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Laundry items have calorie data?
What is the lowest-calorie item at Laundry?
Are Laundry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.