Nutrition Breakdown

Latte Express Calories — Lowest to Highest

Browse calorie values for Latte Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

1 kcal

Highest Item

451 kcal

29 / 29 items resolved USDA database: 24 Estimated: 5

Lowest Calorie Items at Latte Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Espresso drinks USDA 9 kcal
4 Latte drinks USDA 43 kcal
5 Depth Charge drinks USDA 44 kcal
6 Hot Chocoalte drinks USDA 51 kcal
7 Coffee Au Lait drinks USDA 52 kcal
8 Extra Shot Espresso drinks USDA 66 kcal
9 Grilled Pork vietnamese sandwiches & combo USDA 126 kcal
10 B.B.Q Chicken vietnamese sandwiches & combo USDA 139 kcal
11 Pork Meat Ball vietnamese sandwiches & combo USDA 140 kcal
12 Special vietnamese sandwiches & combo USDA 141 kcal
13 Combination vietnamese sandwiches & combo USDA 143 kcal
14 Shredded Pork vietnamese sandwiches & combo USDA 171 kcal
15 Americano drinks USDA 176 kcal
16 Ham And Pate vietnamese sandwiches & combo USDA 201 kcal
17 Steam Pork Adn Pate vietnamese sandwiches & combo USDA 201 kcal
18 Special vietnamese sandwiches & combo USDA 240 kcal
19 Egg And Cheese On Bagel breakfast sandwiches USDA 251 kcal
20 House Veggie vietnamese sandwiches & combo USDA 270 kcal
21 Egg And Cheese On Croissant breakfast sandwiches USDA 289 kcal
22 Bacon And Egg breakfast sandwiches Estimated 390 kcal
23 Ham And Egg breakfast sandwiches Estimated 390 kcal
24 Ham And Egg breakfast sandwiches Estimated 390 kcal
25 Sausage And Egg breakfast sandwiches Estimated 390 kcal
26 Sausage And Egg breakfast sandwiches Estimated 390 kcal
27 Mocha drinks USDA 435 kcal
28 Cappuccino drinks USDA 444 kcal
29 Plain Bagel breakfast sandwiches USDA 451 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Bagel

breakfast sandwiches 451 kcal

Cappuccino

drinks 444 kcal

Mocha

drinks 435 kcal

Bacon And Egg

breakfast sandwiches 390 kcal

Ham And Egg

breakfast sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latte Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latte Express items have calorie data?
Latte Express currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latte Express?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latte Express calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latte Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.