Nutrition Breakdown

Latitude 21 Bar & Grill Calories — Lowest to Highest

Browse calorie values for Latitude 21 Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 38 Estimated: 31

Lowest Calorie Items at Latitude 21 Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak sandwiches Estimated 10 kcal
2 Veggie Melt sandwiches USDA 41 kcal
3 16 oz. Shakes desserts USDA 50 kcal
4 Soda (Cans) beverages USDA 57 kcal
5 Cajun Prawn Fettuccine entrees USDA 67 kcal
6 Halibut Oscar entrees USDA 89 kcal
7 Polynesian Burger burgers USDA 89 kcal
8 Southern BBQ Burger burgers USDA 100 kcal
9 Halibut Fish & Chips entrees USDA 113 kcal
10 Southern Style BBQ baby back ribs USDA 114 kcal
11 Pasta Primavera entrees USDA 122 kcal
12 Jerk Chicken Alfredo entrees USDA 134 kcal
13 Sicilian Pork Loin entrees USDA 145 kcal
14 Jamaican Curry Chicken entrees USDA 152 kcal
15 Halibut Sandwich sandwiches USDA 155 kcal
16 Sampler Platter appetizers Estimated 170 kcal
17 Double Jerked Ribs baby back ribs USDA 179 kcal
18 Cobb Salad salads Estimated 180 kcal
19 Deep fried Jamaican Bananas Macadamia desserts USDA 180 kcal
20 House Salad salads Estimated 180 kcal
21 Latitude Caesar Salad salads Estimated 180 kcal
22 Steak Sandwich sandwiches USDA 187 kcal
23 Montego Bay Mango Flambay desserts USDA 190 kcal
24 Mushroom Swiss Burger burgers USDA 196 kcal
25 Hot Pastrami Reuben sandwiches USDA 199 kcal
26 Cajun Burger burgers USDA 200 kcal
27 Polynesian Style baby back ribs USDA 200 kcal
28 Polynesian Chicken entrees USDA 202 kcal
29 B.L.T. sandwiches USDA 205 kcal
30 Emerald City Burger burgers USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Burger

burgers 620 kcal

The Classic Burger

burgers 620 kcal

Jamaican Jerk Chicken

entrees 536 kcal

Cajun Prawn Po'Boy

sandwiches 488 kcal

Club House

sandwiches 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latitude 21 Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latitude 21 Bar & Grill items have calorie data?
Latitude 21 Bar & Grill currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latitude 21 Bar & Grill?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latitude 21 Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latitude 21 Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.