Nutrition Breakdown

Latino's Calories — Lowest to Highest

Browse calorie values for Latino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

57 / 57 items resolved USDA database: 29 Estimated: 28

Lowest Calorie Items at Latino's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chimichangas (Steak/Pork) latino's mexican plates: Estimated 10 kcal
2 Quesadilla (Steak/Pork) appetizers Estimated 10 kcal
3 Steak Ranchero latino's mexican plates: Estimated 10 kcal
4 Sopapilla desserts: USDA 67 kcal
5 Yuca Con Carne Frita latino's caribbean plates: USDA 107 kcal
6 Pastel En Hoja latino's caribbean plates: USDA 114 kcal
7 Latino's Special Shrimp latino's caribbean plates: USDA 116 kcal
8 Carne Asada latino's caribbean plates: USDA 126 kcal
9 Arroz Con Pollo latino's caribbean plates: USDA 134 kcal
10 Enchilada side orders (extras) : USDA 138 kcal
11 Chivo Guisado latino's caribbean plates: USDA 162 kcal
12 Rice & Beans side orders (extras) : USDA 164 kcal
13 Fries side orders (extras) : USDA 179 kcal
14 Fresh Garden Salad soups & salads: Estimated 180 kcal
15 Latino's Mofongo (Carne Frita) latino's caribbean plates: USDA 200 kcal
16 Latino's Mofongo (Shrimp) latino's caribbean plates: USDA 200 kcal
17 Mondongo Soup latino's caribbean plates: USDA 200 kcal
18 Tamales side orders (extras) : USDA 204 kcal
19 Tostada side orders (extras) : USDA 214 kcal
20 Taco side orders (extras) : USDA 216 kcal
21 Red Bean Soup soups & salads: Estimated 220 kcal
22 Tostones side orders (extras) : USDA 220 kcal
23 Empanada side orders (extras) : USDA 221 kcal
24 Taco Salad soups & salads: Estimated 230 kcal
25 Taco Salad soups & salads: Estimated 230 kcal
26 Gorditas side orders (extras) : USDA 252 kcal
27 Chicken Tenders (4) With Fries children's menu: USDA 271 kcal
28 Chicken Tenders (6) With Fries children's menu: USDA 271 kcal
29 Tropical Ice Cream desserts: USDA 283 kcal
30 Fried Green Plantains side orders (extras) : USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortillas (3)

side orders (extras) : 608 kcal

Burrito (Beef/Chicken)

latino's mexican plates: 535 kcal

Chicken Mole

latino's mexican plates: 430 kcal

Chicken Rajas

latino's mexican plates: 430 kcal

Chicken Wing 12Pc.

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latino's items have calorie data?
Latino's currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latino's?
The lightest item currently tracked is Chimichangas (Steak/Pork) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latino's calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.