Nutrition Breakdown
Latino Express Calories — Lowest to Highest
Browse calorie values for Latino Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Latino Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | Broccoli | diet dishes | USDA | 24 kcal |
| 3 | Beef w. Bean Sprouts | beef | USDA | 30 kcal |
| 4 | Shrimp w. Bean Sprouts | seafood | USDA | 30 kcal |
| 5 | Beef w. Snow Peas | beef | USDA | 40 kcal |
| 6 | Baby Shrimp w. String Beans | seafood | USDA | 50 kcal |
| 7 | Shredded Beef w. String Bean | beef | USDA | 50 kcal |
| 8 | String Beans | diet dishes | USDA | 50 kcal |
| 9 | Chicken w. Broccoli | diet dishes | USDA | 62 kcal |
| 10 | Mixed Vegetables | diet dishes | USDA | 68 kcal |
| 11 | Shrimp w. Chinese Veg | seafood | USDA | 78 kcal |
| 12 | Shrimp w. Mixed Vegetable | diet dishes | USDA | 83 kcal |
| 13 | Beef w. Chinese Vegetable | beef | USDA | 105 kcal |
| 14 | Shrimp Chow Mein | combination plates | USDA | 117 kcal |
| 15 | Beef w. Curry Sauce | beef | USDA | 119 kcal |
| 16 | Shrimp w. Broccoli | seafood | USDA | 124 kcal |
| 17 | Shrimp w. Broccoli | diet dishes | USDA | 124 kcal |
| 18 | Shrimp Egg Foo Young | combination plates | USDA | 125 kcal |
| 19 | Shrimp w. Pepper & Tomato | seafood | USDA | 134 kcal |
| 20 | Chicken w. Mushroom | chicken | USDA | 136 kcal |
| 21 | Chicken or Roast Pork Chow Mein | combination plates | USDA | 143 kcal |
| 22 | Chicken or Pork Egg Foo Young | combination plates | USDA | 149 kcal |
| 23 | Lobster Sauce | seafood | USDA | 151 kcal |
| 24 | Shrimp W. Lobster Sauce | combination plates | USDA | 151 kcal |
| 25 | Shrimp w. Curry Sauce | seafood | USDA | 151 kcal |
| 26 | Shrimp w. Lobster Sauce | seafood | USDA | 151 kcal |
| 27 | Beef w. Broccoli | beef | USDA | 160 kcal |
| 28 | Beef w. Mushroom | beef | USDA | 163 kcal |
| 29 | Chicken w. Mixed Vegetable | diet dishes | USDA | 164 kcal |
| 30 | Shrimp w. Black Bean Sc | seafood | USDA | 177 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken w. Cashew Nuts
Shrimp w. Cashew Nuts
Sesame Cold Noodles
Almond Cookies (3)
Chicken or Beef w. Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Latino Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Latino Express items have calorie data?
What is the lowest-calorie item at Latino Express?
Are Latino Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.