Nutrition Breakdown

Latin Spoon Calories — Lowest to Highest

Browse calorie values for Latin Spoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

121 kcal

Lowest Item

29 kcal

Highest Item

182 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Latin Spoon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie pata-cone! USDA 29 kcal
2 Large Baked Chicken, Potatoes And Red Pepper empanadas USDA 87 kcal
3 Chicken pata-cone! USDA 98 kcal
4 Grepo With Chicken empanadas USDA 104 kcal
5 Carnitas pata-cone! USDA 153 kcal
6 Sweet Corn Moon empanadas USDA 155 kcal
7 Black Bean And Corn empanadas USDA 158 kcal
8 Sirloin And Potatoes empanadas USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sirloin And Potatoes

empanadas 182 kcal

Black Bean And Corn

empanadas 158 kcal

Sweet Corn Moon

empanadas 155 kcal

Carnitas

pata-cone! 153 kcal

Grepo With Chicken

empanadas 104 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latin Spoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latin Spoon items have calorie data?
Latin Spoon currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latin Spoon?
The lightest item currently tracked is Veggie at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latin Spoon calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latin Spoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.