Nutrition Breakdown
Latin Soul Cuban Cafe Calories — Lowest to Highest
Browse calorie values for Latin Soul Cuban Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
9 kcal
Highest Item
500 kcal
Lowest Calorie Items at Latin Soul Cuban Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffees or cafe | USDA | 9 kcal |
| 2 | Mora | shakes or batidos | USDA | 38 kcal |
| 3 | Cafe Con Leche | coffees or cafe | USDA | 40 kcal |
| 4 | Parcha or Maracuya | shakes or batidos | USDA | 53 kcal |
| 5 | Mango | shakes or batidos | USDA | 71 kcal |
| 6 | Croquetos - Ham | appetizers | USDA | 117 kcal |
| 7 | Pernil | entree | USDA | 127 kcal |
| 8 | Croquetos - Chicken | appetizers | USDA | 164 kcal |
| 9 | Tamales | appetizers | USDA | 238 kcal |
| 10 | Rapa Vieja | entree | USDA | 243 kcal |
| 11 | Mojo Wings | appetizers | USDA | 247 kcal |
| 12 | Papa Rellena | appetizers | USDA | 260 kcal |
| 13 | Empanadas - Cheese | appetizers | USDA | 265 kcal |
| 14 | Trigo | shakes or batidos | USDA | 298 kcal |
| 15 | Fruta Bomba | shakes or batidos | USDA | 300 kcal |
| 16 | Empanadas - Chicken | appetizers | USDA | 309 kcal |
| 17 | Empanadas - Beef | appetizers | USDA | 335 kcal |
| 18 | Hot Chocolate | coffees or cafe | USDA | 381 kcal |
| 19 | Arroz Con Leche | desserts | Estimated | 390 kcal |
| 20 | Banana | shakes or batidos | Estimated | 390 kcal |
| 21 | Chicharron De Pollo | entree | Estimated | 390 kcal |
| 22 | Cortado | coffees or cafe | Estimated | 390 kcal |
| 23 | Croqueta Preparada | snadwiches | Estimated | 390 kcal |
| 24 | Cuban | snadwiches | Estimated | 390 kcal |
| 25 | Flan De Queso | desserts | Estimated | 390 kcal |
| 26 | Guanabana | shakes or batidos | Estimated | 390 kcal |
| 27 | Guayaba | shakes or batidos | Estimated | 390 kcal |
| 28 | Guayaba y Queso | desserts | Estimated | 390 kcal |
| 29 | La Cubanita | snadwiches | Estimated | 390 kcal |
| 30 | Mamey | shakes or batidos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut
Arroz Con Leche
Banana
Chicharron De Pollo
Cortado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Latin Soul Cuban Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Latin Soul Cuban Cafe items have calorie data?
What is the lowest-calorie item at Latin Soul Cuban Cafe?
Are Latin Soul Cuban Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.