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Nutrition Breakdown

Latin Sandwich Cafe Calories — Lowest to Highest

Browse calorie values for Latin Sandwich Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

23 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 26 Estimated: 29

Lowest Calorie Items at Latin Sandwich Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensalada a La Chilena soups & salads USDA 23 kcal
2 Chicken Soup soups & salads USDA 40 kcal
3 Ropa Vieja lunch and dinners USDA 41 kcal
4 Salpicon soups & salads USDA 50 kcal
5 Chacarero sandwishes from chile USDA 95 kcal
6 Churrasco Especial sandwishes from chile USDA 95 kcal
7 Churrasco Italiano sandwishes from chile USDA 95 kcal
8 Mixta De Carne Guisada Con Arroz Con Gandules y Ensalada lunch and dinners USDA 107 kcal
9 Paila Marina lunch and dinners USDA 116 kcal
10 Lomo a Lo Pobro lunch and dinners USDA 123 kcal
11 Pollo Arvejado lunch and dinners USDA 123 kcal
12 Lomo Encebollado lunch and dinners USDA 137 kcal
13 Lomo Saltado lunch and dinners USDA 137 kcal
14 Celery / Avocado Salad soups & salads Estimated 180 kcal
15 Domestic Sodas (Coca, Fanta, Sprite, Pepsi,) beverages Estimated 180 kcal
16 Imported Sodas (Jarritos, Champan Cola, Etc.) beverages Estimated 180 kcal
17 Latin House Salad soups & salads Estimated 180 kcal
18 Bistec Encebollado Con Arroz Con Gandules y Ensalada lunch and dinners USDA 182 kcal
19 Lechon Asado Con Arroz Con Gandules y Ensalada lunch and dinners USDA 182 kcal
20 Milanesa sandwishes from chile USDA 183 kcal
21 Humitas lunch and dinners USDA 209 kcal
22 Barros Jarpa sandwishes from chile USDA 212 kcal
23 Sandwich Lukes sandwishes from chile USDA 212 kcal
24 Mixta De Pollo Guisado Con Arroz Con Gandules y Ensalada lunch and dinners USDA 218 kcal
25 Pastel De Choclo lunch and dinners USDA 228 kcal
26 Ave Palta sandwishes from chile USDA 235 kcal
27 Lomo a La Chilena lunch and dinners USDA 237 kcal
28 Cuban Steak Sandwich sandwishes from cuba Estimated 240 kcal
29 Cuban Steak Sandwich with Cheese sandwishes from cuba Estimated 240 kcal
30 Pescado Frito lunch and dinners USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shakes (Strawberry, Mango, Banana and New Avocado)

beverages 620 kcal

Cuban Sandwich

sandwishes from cuba 470 kcal

Egg and Cheese Sandwich

sandwishes from cuba 470 kcal

Egg and Cheese Sandwich with Ham

sandwishes from cuba 470 kcal

Sandwich De Ave

sandwishes from chile 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latin Sandwich Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latin Sandwich Cafe items have calorie data?
Latin Sandwich Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latin Sandwich Cafe?
The lightest item currently tracked is Ensalada a La Chilena at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latin Sandwich Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latin Sandwich Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.