Nutrition Breakdown
Latin Kitchen Calories — Lowest to Highest
Browse calorie values for Latin Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Latin Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Flan Tradicional | los antojitos | USDA | 13 kcal |
| 4 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 7 | Canned Soda | beverages | USDA | 57 kcal |
| 8 | El Flan De Marlene A Lo Coco | los antojitos | USDA | 106 kcal |
| 9 | Los Camarones A La Ajillo O Fritos | platos de la casa | USDA | 146 kcal |
| 10 | Las Chuletas de Abuela | platos de la casa | USDA | 149 kcal |
| 11 | El Pescado de Mami | platos de la casa | USDA | 180 kcal |
| 12 | La Navidad | platos de la casa | USDA | 180 kcal |
| 13 | Bistec al Cubano | platos de la casa | USDA | 203 kcal |
| 14 | El Prieto Y El Blanco | los antojitos | USDA | 215 kcal |
| 15 | Mami's Flancocho | los antojitos | USDA | 290 kcal |
| 16 | El Tres Leche de La Casa | los antojitos | USDA | 333 kcal |
| 17 | La Roja | los antojitos | USDA | 355 kcal |
| 18 | El Tostado | los antojitos | USDA | 374 kcal |
| 19 | Hot Coco | beverages | USDA | 389 kcal |
| 20 | Ceviche de Camorones | aperitivos o lados | Estimated | 390 kcal |
| 21 | Chicharon de Pollo | aperitivos o lados | Estimated | 390 kcal |
| 22 | El Cubano De Miami | aperitivos o lados | Estimated | 390 kcal |
| 23 | El Mofongo de La Isla - Plain | aperitivos o lados | Estimated | 390 kcal |
| 24 | El Mofongo de La Isla - Shrimp | aperitivos o lados | Estimated | 390 kcal |
| 25 | El Pernil de Puerto Rico | platos de la casa | Estimated | 390 kcal |
| 26 | El Pollo Del Mar | platos de la casa | Estimated | 390 kcal |
| 27 | LK's Famous Chicharon de Pollo | platos de la casa | Estimated | 390 kcal |
| 28 | LK's Famous Churrasco | platos de la casa | Estimated | 390 kcal |
| 29 | La Picadera | aperitivos o lados | Estimated | 390 kcal |
| 30 | Las Alcapurias de Pinones | aperitivos o lados | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
El Mofongo de La Isla - Chicken or Pernil
Ceviche de Camorones
Chicharon de Pollo
El Cubano De Miami
El Mofongo de La Isla - Plain
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Latin Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Latin Kitchen items have calorie data?
What is the lowest-calorie item at Latin Kitchen?
Are Latin Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.