Nutrition Breakdown

Latin Grill Factory Calories — Lowest to Highest

Browse calorie values for Latin Grill Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Latin Grill Factory

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Poland Spring Water cold and hot beverages Estimated 10 kcal
2 Sirloin Steak crispy Estimated 10 kcal
3 Skirt Steak off the grill Estimated 10 kcal
4 Tea cold and hot beverages Estimated 10 kcal
5 Pico De Gallo homemade sauces and salsa USDA 18 kcal
6 LGF House Salad sides USDA 24 kcal
7 Salsa Verde homemade sauces and salsa USDA 36 kcal
8 Coffee cold and hot beverages Estimated 40 kcal
9 Tropical Salsa homemade sauces and salsa USDA 50 kcal
10 Glaceau Fruit Water cold and hot beverages Estimated 70 kcal
11 Cremita homemade sauces and salsa USDA 83 kcal
12 Coconut Flan desserts USDA 103 kcal
13 Black Beans sides USDA 109 kcal
14 Mashed Potatoes sides USDA 114 kcal
15 Guacamole homemade sauces and salsa USDA 133 kcal
16 White Rice sides USDA 142 kcal
17 Skirt Steak Soft Flour Taco starters Estimated 145 kcal
18 Large 24 oz. Iced Coffee cold and hot beverages Estimated 150 kcal
19 Sofi's Ham and Cheese Classic Sandwich burgers and sandwiches USDA 151 kcal
20 Tostones sides USDA 160 kcal
21 Maduros sides USDA 174 kcal
22 Factory Fries sides USDA 176 kcal
23 Canned Soda cold and hot beverages Estimated 180 kcal
24 Create Your Own Salad create your own salad Estimated 180 kcal
25 Glass Bottled Soda cold and hot beverages Estimated 180 kcal
26 Natie's Turkey Burger burgers and sandwiches USDA 205 kcal
27 Huancaina Sauce homemade sauces and salsa USDA 212 kcal
28 Factory Cheeseburger burgers and sandwiches USDA 220 kcal
29 Tres Leches desserts USDA 236 kcal
30 Lalito's Sirloin Steak Sandwich burgers and sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Vegetables

sides 800 kcal

Factory Green Sauce

homemade sauces and salsa 643 kcal

Classic Cheeseburger

burgers and sandwiches 620 kcal

Family Whole Chicken Combo

off the grill 538 kcal

The Chop

homemade sauces and salsa 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latin Grill Factory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latin Grill Factory items have calorie data?
Latin Grill Factory currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latin Grill Factory?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latin Grill Factory calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latin Grill Factory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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