Latin Grill Express Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Latin Grill Express items have calorie data?

Latin Grill Express currently has calorie values for 23 of 23 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Latin Grill Express?

The lowest-calorie tracked item is Beer at about 43 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Latin Grill Express

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Beer	wine	USDA	43 kcal
2	Mimosa	wine	USDA	64 kcal
3	Latin Grill Mango Salad	salad	Estimated	180 kcal
4	Latin Grill Mango Salad	salad	Estimated	180 kcal
5	Yuca Fries	sides	USDA	269 kcal
6	Yuca Smash	sides	USDA	269 kcal
7	Maduros Y Queso Fresco	dessert	USDA	298 kcal
8	Kir Royale	wine	USDA	329 kcal
9	Cuban Black Beans And Rice	sides	USDA	366 kcal
10	Arepa	latin american-inspired dishes	Estimated	390 kcal
11	Arroz Con Pollo	the cuban-inspired classics	Estimated	390 kcal
12	Boniato	sides	Estimated	390 kcal
13	Camarones A La Naranja Agria	latin american-inspired dishes	Estimated	390 kcal
14	Churrasco Y Arepa	latin american-inspired dishes	Estimated	390 kcal
15	Costillas Con Guava-Chipotle	latin american-inspired dishes	Estimated	390 kcal
16	Lechon Con Yuca	the cuban-inspired classics	Estimated	390 kcal
17	Picadillo De Puerco Empanada	latin american-inspired dishes	Estimated	390 kcal
18	Quinoa Y Champinones	latin american-inspired dishes	Estimated	390 kcal
19	Ropa Vieja Con Boniato	the cuban-inspired classics	Estimated	390 kcal
20	Sangrimosa	wine	Estimated	390 kcal
21	Tostones	sides	Estimated	390 kcal
22	Sangria	wine	USDA	400 kcal
23	Maduros	sides	USDA	464 kcal

Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maduros

sides 464 kcal

Sangria

wine 400 kcal

Arepa

latin american-inspired dishes 390 kcal

Arroz Con Pollo

the cuban-inspired classics 390 kcal

Boniato

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latin Grill Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latin Grill Express items have calorie data?

Latin Grill Express currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latin Grill Express?

The lightest item currently tracked is Beer at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latin Grill Express calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Latin Grill Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Latin Grill Express Calories — Lowest to Highest