Nutrition Breakdown
Latin Fire & Spice Calories — Lowest to Highest
Browse calorie values for Latin Fire & Spice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
532 kcal
Lowest Calorie Items at Latin Fire & Spice
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steak Bomb | hot subs | Estimated | 10 kcal |
| 3 | Side of Rabe | soups and sides | USDA | 20 kcal |
| 4 | Coleslaw | soups and sides | USDA | 117 kcal |
| 5 | Mac & Cheese | soups and sides | USDA | 121 kcal |
| 6 | Potato Salad | soups and sides | USDA | 171 kcal |
| 7 | Curly Fries | soups and sides | USDA | 176 kcal |
| 8 | House Salad | salads | Estimated | 180 kcal |
| 9 | Soda (2 Liter) | beverages | Estimated | 180 kcal |
| 10 | Soda (Cans) | beverages | Estimated | 180 kcal |
| 11 | Chicken Cheese Steak | hot subs | USDA | 203 kcal |
| 12 | Homemade Cookie (1) | desserts | Estimated | 240 kcal |
| 13 | Homemade Cookies (3) | desserts | Estimated | 240 kcal |
| 14 | Chicken Vegetable Soup | soups and sides | Estimated | 325 kcal |
| 15 | Garlic Toast with Cheese | soups and sides | USDA | 343 kcal |
| 16 | Red Beans & Rice | soups and sides | USDA | 368 kcal |
| 17 | "The Goon" Chili Mac | pastas | Estimated | 390 kcal |
| 18 | 100pc Wings | wings | Estimated | 390 kcal |
| 19 | 10pc Wings | wings | Estimated | 390 kcal |
| 20 | 15pc Wings | wings | Estimated | 390 kcal |
| 21 | 25pc Wings | wings | Estimated | 390 kcal |
| 22 | 50pc Wings | wings | Estimated | 390 kcal |
| 23 | 6pc Wings | wings | Estimated | 390 kcal |
| 24 | 75pc Wings | wings | Estimated | 390 kcal |
| 25 | Ala Vodka | pastas | Estimated | 390 kcal |
| 26 | BBQ Beast | burgers | Estimated | 390 kcal |
| 27 | Black & Bleu | wraps | Estimated | 390 kcal |
| 28 | Boss Hog | sandwiches | Estimated | 390 kcal |
| 29 | Broccoli Rabe & Sausage | pastas | Estimated | 390 kcal |
| 30 | Buffalo | burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gourmet Potato Chips
Garlic Toast
BBQ Chicken
Buffalo Chicken
Buffalo Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Latin Fire & Spice Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Latin Fire & Spice items have calorie data?
What is the lowest-calorie item at Latin Fire & Spice?
Are Latin Fire & Spice calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.