Latin Deli and Grocery Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Latin Deli and Grocery items have calorie data?

Latin Deli and Grocery currently has calorie values for 37 of 37 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Latin Deli and Grocery?

The lowest-calorie tracked item is Tuna Melt with Fresh Mozzarella Cheese on a Hero at about 139 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Latin Deli and Grocery

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Tuna Melt with Fresh Mozzarella Cheese on a Hero	lunch	USDA	139 kcal
2	Caesar Salad	salad	Estimated	180 kcal
3	Greek Salad	salad	Estimated	180 kcal
4	Macaroni Salad	cold cuts	Estimated	180 kcal
5	Pastrami with Swiss on a Hero	lunch	USDA	180 kcal
6	Potato Salad	cold cuts	Estimated	180 kcal
7	Slice of Cheese Pizza	lunch	USDA	180 kcal
8	Tuna Salad	salad	Estimated	180 kcal
9	Turkey with American Cheese on a Hero	lunch	USDA	183 kcal
10	Turkey with American Cheese on a Hero	lunch	USDA	183 kcal
11	Grilled Chicken with Mozzarella on a Hero	lunch	USDA	220 kcal
12	Lentil Soup	soup	Estimated	220 kcal
13	Vegetable Soup	soup	Estimated	220 kcal
14	Grilled Chicken on a Wrap	lunch	USDA	222 kcal
15	Chicken Cheese Steak Sandwich	lunch	USDA	268 kcal
16	Grilled Chicken Salad	salad	Estimated	305 kcal
17	Bagel with Cream Cheese	breakfast	Estimated	320 kcal
18	Baloney with Cheddar Cheese Sandwich	lunch	USDA	325 kcal
19	Chicken Soup	soup	Estimated	325 kcal
20	Roast Beef with Pepper Jack Cheese on a Hero	lunch	USDA	329 kcal
21	American Cheese	cold cuts	Estimated	390 kcal
22	Bacon, Egg and Cheese on a Croissant	breakfast	Estimated	390 kcal
23	Bacon, Egg and Cheese on a Roll	breakfast	Estimated	390 kcal
24	Clam Chowder	soup	Estimated	390 kcal
25	Coleslaw	cold cuts	Estimated	390 kcal
26	Cooked Ham	cold cuts	Estimated	390 kcal
27	Egg and Cheese on a Croissant	breakfast	Estimated	390 kcal
28	Honey Turkey	cold cuts	Estimated	390 kcal
29	Muenster Cheese	cold cuts	Estimated	390 kcal
30	Pastrami	cold cuts	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boars Head Chicken Breast

cold cuts 430 kcal

American Cheese

cold cuts 390 kcal

Bacon, Egg and Cheese on a Croissant

breakfast 390 kcal

Bacon, Egg and Cheese on a Roll

breakfast 390 kcal

Clam Chowder

soup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latin Deli and Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latin Deli and Grocery items have calorie data?

Latin Deli and Grocery currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latin Deli and Grocery?

The lightest item currently tracked is Tuna Melt with Fresh Mozzarella Cheese on a Hero at approximately 139 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latin Deli and Grocery calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Latin Deli and Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Latin Deli and Grocery Calories — Lowest to Highest