Nutrition Breakdown
Latin Bakery Calories — Lowest to Highest
Browse calorie values for Latin Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Latin Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pechuga Salteada | house special | Estimated | 10 kcal |
| 2 | Sopa De Pollo | miercoles | USDA | 55 kcal |
| 3 | Sancocho De Gallina | viernes | USDA | 70 kcal |
| 4 | Sancocho De Cola | domingo | USDA | 71 kcal |
| 5 | Carne Guisada | miercoles | USDA | 88 kcal |
| 6 | Sopa De Lentejas | lunes | USDA | 95 kcal |
| 7 | Sopa De Menudencia | sabado | USDA | 95 kcal |
| 8 | Sopa De Mondongo | sabado | USDA | 95 kcal |
| 9 | Sopa De Tostones | martes | USDA | 95 kcal |
| 10 | Sopa De Verduras | jueves | USDA | 95 kcal |
| 11 | Arepa, Huevo Y Chocolate | desayunos | USDA | 118 kcal |
| 12 | Omelette & Pan Tostado | desayunos | USDA | 120 kcal |
| 13 | Muchacho Relleno | domingo | USDA | 122 kcal |
| 14 | Arroz Con Pollo | sabado | USDA | 134 kcal |
| 15 | Carne Salteada | viernes | USDA | 145 kcal |
| 16 | Cola Guisada | lunes | USDA | 167 kcal |
| 17 | Huevos En Caserola | desayunos | USDA | 171 kcal |
| 18 | Pernil O Pescado | domingo | USDA | 181 kcal |
| 19 | Arepa Con Queso & Huevos | desayunos | USDA | 225 kcal |
| 20 | Muchachos Rellenos | preparamos deliciosas | USDA | 228 kcal |
| 21 | Pollos Rellenos | preparamos deliciosas | USDA | 228 kcal |
| 22 | Chuleta De Cerdo | martes | USDA | 232 kcal |
| 23 | Pechuga Salteada | jueves | USDA | 236 kcal |
| 24 | French Toast | desayunos | USDA | 278 kcal |
| 25 | Donut Plain | panaderia y dulceria | Estimated | 320 kcal |
| 26 | Huevos Fritos Y Pan | desayunos | USDA | 333 kcal |
| 27 | Alfajores De Maizena | panaderia y dulceria | Estimated | 390 kcal |
| 28 | Bandeja Latin Bakery | house special | Estimated | 390 kcal |
| 29 | Bandeja Paisa | platos tipicos | Estimated | 390 kcal |
| 30 | Bistec A Caballo | house special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Sandwich De Pollo O Carne
Cake De Pina
Cake De Zanahoria
Alfajores De Maizena
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Latin Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Latin Bakery items have calorie data?
What is the lowest-calorie item at Latin Bakery?
Are Latin Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.