Nutrition Breakdown

Latin American Cafe Calories — Lowest to Highest

Browse calorie values for Latin American Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

79 / 79 items resolved USDA database: 10 Estimated: 69

Lowest Calorie Items at Latin American Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Amarillo Salteado arroces/rices Estimated 10 kcal
2 Bistec Salteado con Cebollas y Pimientos carne de res/beef Estimated 10 kcal
3 Bistec de Pollo Salteado pollo/chicken Estimated 10 kcal
4 Pollo Salteado lunch specials Estimated 10 kcal
5 Caldo Gallego sopas/soups USDA 55 kcal
6 Croquetas apperitivos/appetizers USDA 122 kcal
7 Yuca con Mojo apperitivos/appetizers USDA 129 kcal
8 Papas Rellenas apperitivos/appetizers USDA 137 kcal
9 Tostones Verdes apperitivos/appetizers USDA 160 kcal
10 Ensalada de Casa ensaladas/salads Estimated 180 kcal
11 Sodas bebidas/beverages Estimated 180 kcal
12 Tamales en Hoja apperitivos/appetizers USDA 197 kcal
13 Chorizos Fritos con Tostones apperitivos/appetizers USDA 200 kcal
14 Papas Fritas apperitivos/appetizers USDA 260 kcal
15 Camarones al Ajillo apperitivos/appetizers USDA 281 kcal
16 Alverjas sopas/soups Estimated 390 kcal
17 Arroz Blanco arroces/rices Estimated 390 kcal
18 Arroz Moro arroces/rices Estimated 390 kcal
19 Arroz con Camarones paella and other rice dishes Estimated 390 kcal
20 Arroz con Chorizo y Pollo paella and other rice dishes Estimated 390 kcal
21 Arroz con Pollo a la Chorrera paella and other rice dishes Estimated 390 kcal
22 Bacalao a la Vizcaina lunch specials Estimated 390 kcal
23 Bacalao a la Vizcaina mariscos/seafood Estimated 390 kcal
24 Bistec Empanizado carne de res/beef Estimated 390 kcal
25 Bistec Latin American carne de res/beef Estimated 390 kcal
26 Bistec Milanesa carne de res/beef Estimated 390 kcal
27 Bistec de Palomilla a la Parrilla carne de res/beef Estimated 390 kcal
28 Bistec de Pollo pollo/chicken Estimated 390 kcal
29 Bistec de Pollo Empanizado pollo/chicken Estimated 390 kcal
30 Bistec de Puerco carne de puerco/pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Platanos Maduros

apperitivos/appetizers 464 kcal

Alverjas

sopas/soups 390 kcal

Arroz Blanco

arroces/rices 390 kcal

Arroz Moro

arroces/rices 390 kcal

Arroz con Camarones

paella and other rice dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Latin American Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Latin American Cafe items have calorie data?
Latin American Cafe currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Latin American Cafe?
The lightest item currently tracked is Amarillo Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Latin American Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Latin American Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.