Nutrition Breakdown
Latin American Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Latin American Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Latin American Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | bebidas | USDA | 1 kcal |
| 2 | Cappuccino Frappe | bebidas | USDA | 27 kcal |
| 3 | Cafe Cubano | bebidas | USDA | 34 kcal |
| 4 | Latte | bebidas | USDA | 43 kcal |
| 5 | Copa De Vino | bebidas | USDA | 83 kcal |
| 6 | Mousse | postres | USDA | 149 kcal |
| 7 | Colada | bebidas | USDA | 151 kcal |
| 8 | Smoothies | bebidas | USDA | 151 kcal |
| 9 | Ensalada Cesar Con Pollo | ensaladas | Estimated | 180 kcal |
| 10 | Chocolate Mousse O Coco | postres | USDA | 225 kcal |
| 11 | Plain Godiva Chocolate, Dulce De Leche, White | postres | USDA | 233 kcal |
| 12 | Cookies | postres | Estimated | 240 kcal |
| 13 | Add | bebidas | USDA | 267 kcal |
| 14 | Add | bebidas | USDA | 267 kcal |
| 15 | Pudin De Pan, Brownie De Nueces | postres | Estimated | 360 kcal |
| 16 | Hot Chocolate | bebidas | USDA | 381 kcal |
| 17 | Bagel | pan | Estimated | 390 kcal |
| 18 | Bagel | pan | Estimated | 390 kcal |
| 19 | Barras De Desayuno | desayuno | Estimated | 390 kcal |
| 20 | Borrachitas, Cappuccino En Dulce, Palmeritas | postres | Estimated | 390 kcal |
| 21 | Broccoli And Cheese | sopas | Estimated | 390 kcal |
| 22 | Butternut Squash | sopas | Estimated | 390 kcal |
| 23 | Cantimpalo Y Queso Gouda | panini | Estimated | 390 kcal |
| 24 | Carne | pastelitos $0.80 | Estimated | 390 kcal |
| 25 | Cereal Bowls | desayuno | Estimated | 390 kcal |
| 26 | Chef | ensaladas | Estimated | 390 kcal |
| 27 | Chili | sopas | Estimated | 390 kcal |
| 28 | Clam Chowder | sopas | Estimated | 390 kcal |
| 29 | Cortadito | bebidas | Estimated | 390 kcal |
| 30 | Crema Catalana | postres | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta
Cappuccino
Cakes
San Marco, Cupcakes, Flan, Tiramisu
Churros
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Latin American Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Latin American Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Latin American Bakery & Cafe?
Are Latin American Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.