Nutrition Breakdown

Lastoria Italian Bar & Grill Calories — Lowest to Highest

Browse calorie values for Lastoria Italian Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at Lastoria Italian Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak Cobb insalata Estimated 10 kcal
2 Steak Tips Balsamico entrees Estimated 10 kcal
3 Rustica grilled pizzetas & calzone USDA 25 kcal
4 Crispy Haddock casa panino USDA 44 kcal
5 Chicken Diavalo grilled pizzetas & calzone USDA 122 kcal
6 Tuscan Turkey Club casa panino USDA 174 kcal
7 Eggplant casa panino USDA 183 kcal
8 Pollo Parm casa panino USDA 200 kcal
9 Provolone Burger casa panino USDA 231 kcal
10 Grilled Chicken Pesto casa panino USDA 239 kcal
11 Romanga casa panino USDA 258 kcal
12 Meatball & Provolone casa panino USDA 351 kcal
13 Almond Crusted Haddock entrees Estimated 390 kcal
14 Arancini e Salciccia antipasti Estimated 390 kcal
15 Bronx Style Pork Chop entrees Estimated 390 kcal
16 Casa insalata Estimated 390 kcal
17 Chefs Calzone of the Day grilled pizzetas & calzone Estimated 390 kcal
18 Eggplant Rollatini antipasti Estimated 390 kcal
19 Fettucine Bolognese pasta Estimated 390 kcal
20 Fried Calamari antipasti Estimated 390 kcal
21 Gemelli Pesto pasta Estimated 390 kcal
22 Linguine Pomodoro pasta Estimated 390 kcal
23 Linguine Vongole di Cozze pasta Estimated 390 kcal
24 Margharita grilled pizzetas & calzone Estimated 390 kcal
25 Mesclun Pollo insalata Estimated 390 kcal
26 Mussels Pomodoro antipasti Estimated 390 kcal
27 Pesto Pomodoro grilled pizzetas & calzone Estimated 390 kcal
28 Polpette antipasti Estimated 390 kcal
29 Polpetto grilled pizzetas & calzone Estimated 390 kcal
30 Sausage grilled pizzetas & calzone Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Rigatoni Carbonara

pasta 430 kcal

Chicken Milanase

pasta 430 kcal

Chicken Piccatta

entrees 430 kcal

Chicken Saltimbocca

entrees 430 kcal

Chicken or Veal Parmigiana

pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lastoria Italian Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lastoria Italian Bar & Grill items have calorie data?
Lastoria Italian Bar & Grill currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lastoria Italian Bar & Grill?
The lightest item currently tracked is Chopped Steak Cobb at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lastoria Italian Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lastoria Italian Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.