Nutrition Breakdown
Last Chance Calories — Lowest to Highest
Browse calorie values for Last Chance menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at Last Chance
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zucchini Sticks | from the fryer | USDA | 18 kcal |
| 2 | Regular Water | beverages | USDA | 22 kcal |
| 3 | Dinner Salad | salads | USDA | 36 kcal |
| 4 | Soft Drink (24 oz) | beverages | USDA | 42 kcal |
| 5 | V-8 Juice | beverages | USDA | 49 kcal |
| 6 | Apple Juice | beverages | USDA | 50 kcal |
| 7 | Calistoga Sparkling Water | beverages | USDA | 75 kcal |
| 8 | Regular Fries | from the fryer | USDA | 75 kcal |
| 9 | Garlic Chicken | pizza specialties | USDA | 101 kcal |
| 10 | Chef Salad | salads | USDA | 132 kcal |
| 11 | Ham-Turkey Sandwich | from the deli | USDA | 146 kcal |
| 12 | Turkey Breast Sandwich | from the deli | USDA | 147 kcal |
| 13 | Ham Sandwich | from the deli | USDA | 151 kcal |
| 14 | Italian Combo Sandwich | from the deli | USDA | 151 kcal |
| 15 | Jalapeno Poppers | from the fryer | USDA | 152 kcal |
| 16 | Italian Dry Salami | from the deli | USDA | 155 kcal |
| 17 | Teriyaki Chicken 7 oz. | from the grill | USDA | 155 kcal |
| 18 | Roast Beef Sandwich | from the deli | USDA | 156 kcal |
| 19 | Pastrami Sandwich | from the deli | USDA | 174 kcal |
| 20 | Ice Cream | desserts | USDA | 190 kcal |
| 21 | Pesto Pesto! | pizza specialties | USDA | 193 kcal |
| 22 | Hawaiian | pizza specialties | USDA | 200 kcal |
| 23 | B.L.T. Sandwich | from the deli | USDA | 205 kcal |
| 24 | Crosscut Fries | from the fryer | USDA | 209 kcal |
| 25 | Tuna Salad | salads | USDA | 210 kcal |
| 26 | Fish & Fries | from the fryer | USDA | 217 kcal |
| 27 | Tuna Salad Sandwich | from the deli | USDA | 218 kcal |
| 28 | Bell Pepper Steak Sandwich | from the grill | USDA | 220 kcal |
| 29 | Grilled Chicken 7 oz. | from the grill | USDA | 220 kcal |
| 30 | Malibu Chicken 7 oz. | from the grill | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Bacon Cheeseburger (1/2 lb.)
Double Canadian Bacon Cheeseburger (1/2 lb.)
Double Cheeseburger (1/2 lb.)
Double Hamburger (1/2 lb.)
Double Mushroom Burger (1/2 lb.)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Last Chance Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Last Chance items have calorie data?
What is the lowest-calorie item at Last Chance?
Are Last Chance calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.