Nutrition Breakdown

Last Carrot Calories — Lowest to Highest

Browse calorie values for Last Carrot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Last Carrot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Teas pure juices & drinks Estimated 10 kcal
2 Sparkling Mineral Water pure juices & drinks Estimated 10 kcal
3 Mixed Veggie Juice fresh drinks USDA 17 kcal
4 Carrot Juice fresh drinks USDA 29 kcal
5 Cucumber Juice fresh drinks USDA 34 kcal
6 Our Own "Grasshopper" Juice fresh drinks USDA 41 kcal
7 Grapefruit Juice fresh drinks USDA 42 kcal
8 Carrot 'n Celery Or Carrot 'n Orange fresh drinks USDA 43 kcal
9 Orange Juice fresh drinks USDA 46 kcal
10 Orange 'n Papaya fresh drinks USDA 52 kcal
11 Wheat Grass fresh drinks USDA 99 kcal
12 Our Own Fresh Fruit Freeze healthful desserts Estimated 140 kcal
13 Our Own Fresh Fruit Freeze healthful desserts Estimated 140 kcal
14 Limeade fresh drinks USDA 200 kcal
15 Banana Juice smoothies & fresh fruit Estimated 260 kcal
16 Wheat Germ, Bran, Banana, Honey 'n Ice 'n Soy Milk or Juice pure juices & drinks Estimated 260 kcal
17 Brown Rice sides Estimated 320 kcal
18 Vegan Cookies & Cakes healthful desserts Estimated 330 kcal
19 Apple smoothies & fresh fruit Estimated 390 kcal
20 Apple pure juices & drinks Estimated 390 kcal
21 Avocado Melt spinach pies Estimated 390 kcal
22 Cheese & Tomato spinach pies Estimated 390 kcal
23 Hommus sides Estimated 390 kcal
24 Mango smoothies & fresh fruit Estimated 390 kcal
25 Melon smoothies & fresh fruit Estimated 390 kcal
26 Papaya smoothies & fresh fruit Estimated 390 kcal
27 Papaya pure juices & drinks Estimated 390 kcal
28 Pineapple pure juices & drinks Estimated 390 kcal
29 Scoop of Tuna sides Estimated 390 kcal
30 Spicy Tofu sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pro Shake

pure juices & drinks 620 kcal

Chicken

sides 430 kcal

Chicken Melt

spinach pies 430 kcal

Apple

smoothies & fresh fruit 390 kcal

Apple

pure juices & drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Last Carrot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Last Carrot items have calorie data?
Last Carrot currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Last Carrot?
The lightest item currently tracked is Herb Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Last Carrot calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Last Carrot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.