Nutrition Breakdown

Lassen & Hennigs Calories — Lowest to Highest

Browse calorie values for Lassen & Hennigs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

161 / 161 items resolved USDA database: 83 Estimated: 78

Lowest Calorie Items at Lassen & Hennigs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated & Grilled Flank Steak beef entrees a la carte Estimated 10 kcal
2 Marinated Flank Steak Skewers hot hors d'oeuvres Estimated 10 kcal
3 Stuffed Flank Steak with Spinach & Roasted Peppers beef entrees a la carte Estimated 10 kcal
4 Grilled Asparagus vegetables a la carte USDA 20 kcal
5 Zucchini with Tomatoes & Fresh Basil vegetables a la carte USDA 23 kcal
6 Roasted Sweet Corn Salad side salads USDA 26 kcal
7 Broccoli Rabe vegetables a la carte USDA 29 kcal
8 Baby Carrots with Dill vegetables a la carte USDA 41 kcal
9 Grilled Vegetables vegetables a la carte USDA 41 kcal
10 Rustic Greek Salad green salads USDA 48 kcal
11 Sugar Snap Peas vegetables a la carte USDA 48 kcal
12 Lentil Salad side salads USDA 53 kcal
13 Cobb entree salad platters USDA 54 kcal
14 Steamed Vegetable Medley vegetables a la carte USDA 56 kcal
15 Field Greens with Fresh Vegetables green salads USDA 58 kcal
16 Spanish Rice rice a la carte USDA 64 kcal
17 Steamed Broccoli vegetables a la carte USDA 65 kcal
18 Steamed Peas vegetables a la carte USDA 65 kcal
19 Broccoli with Oil & Garlic vegetables a la carte USDA 67 kcal
20 Ratatouille vegetables a la carte USDA 67 kcal
21 Tex Mex Salad side salads USDA 76 kcal
22 Black Bean Salad side salads USDA 82 kcal
23 Sweet Potatoes potatoes a la carte USDA 85 kcal
24 Red-Skinned Mashed Potatoes potatoes a la carte USDA 86 kcal
25 Baja entree salad platters USDA 91 kcal
26 Peruvian Quinoa Salad side salads USDA 95 kcal
27 Grilled Chicken Mango Salad side salads USDA 100 kcal
28 Stringbeans Almondine vegetables a la carte USDA 100 kcal
29 Rice with Mixed Vegetables rice a la carte USDA 103 kcal
30 Brown Rice with Vegetables rice a la carte USDA 105 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stringbeans with Oil & Garlic

vegetables a la carte 884 kcal

Shredded Kale & Brussel Sprouts Salad

side salads 643 kcal

Field Greens with Cranberries and Cashews

green salads 574 kcal

Spinach Bowtie Pasta

side salads 560 kcal

Gourmet Dessert Platter

dessert platters 500 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lassen & Hennigs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lassen & Hennigs items have calorie data?
Lassen & Hennigs currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lassen & Hennigs?
The lightest item currently tracked is Marinated & Grilled Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lassen & Hennigs calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lassen & Hennigs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.