Nutrition Breakdown

Laspada's Original Calories — Lowest to Highest

Browse calorie values for Laspada's Original menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

62 kcal

Highest Item

710 kcal

109 / 109 items resolved USDA database: 36 Estimated: 73

Lowest Calorie Items at Laspada's Original

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Long Italian Hot Peppers sides USDA 62 kcal
2 Baked Ziti catering USDA 84 kcal
3 Buffalo Chicken Salad wraps $4.75 USDA 88 kcal
4 Boneless Buffalo Bites hot & spicy $6.50 USDA 120 kcal
5 2 Eggs platters USDA 139 kcal
6 Homemade Meatballs With Gravy catering USDA 143 kcal
7 Old Bay Fries sides USDA 143 kcal
8 Chicken Spinach & Melted Mozzarella wraps $4.75 USDA 153 kcal
9 Sweet Potato Fries sides USDA 153 kcal
10 Hot Roast Beef With Gravy catering USDA 156 kcal
11 Homemade Salads catering USDA 157 kcal
12 Waffle Fries sides USDA 167 kcal
13 Shrimp Platter platters $6.50 Estimated 170 kcal
14 Curly Cheese Fries sides USDA 176 kcal
15 Curly Fries sides USDA 176 kcal
16 Turkey Club wraps $4.75 USDA 178 kcal
17 Chef's Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Side Salad salads Estimated 180 kcal
20 Tuna Salad salads Estimated 180 kcal
21 Egg & Cheese sandwiches USDA 203 kcal
22 Egg & Cheese sandwiches USDA 212 kcal
23 Egg & Cheese sandwiches USDA 212 kcal
24 Mozzarella Sticks sides USDA 217 kcal
25 Breaded Mushrooms (10) sides USDA 222 kcal
26 Broccoli Bites sides USDA 226 kcal
27 Cajun Fries sides USDA 234 kcal
28 Homemade Salads catering USDA 246 kcal
29 Cheese Fries sides USDA 248 kcal
30 2 Eggs platters USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

steaks 710 kcal

Pizza

chicken steaks 710 kcal

Pizza

hot dogs 710 kcal

Pizza Burger

burgers 665 kcal

Bacon Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Laspada's Original Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Laspada's Original items have calorie data?
Laspada's Original currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Laspada's Original?
The lightest item currently tracked is Long Italian Hot Peppers at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Laspada's Original calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Laspada's Original full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.