Nutrition Breakdown

Lasova Calories — Lowest to Highest

Browse calorie values for Lasova menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

20 kcal

Highest Item

440 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Lasova

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soups USDA 20 kcal
2 Soda cold drinks USDA 25 kcal
3 Turkish Coffee hot drinks $2.50 USDA 27 kcal
4 Israeli Root Beer cold drinks USDA 41 kcal
5 Israeli Juice cold drinks USDA 46 kcal
6 Grilled Chicken Salad salad USDA 81 kcal
7 Baby Chicken Shish Kebab entrees USDA 104 kcal
8 Chicken Shish Kebab entrees USDA 104 kcal
9 Beef Shish Kebab entrees USDA 122 kcal
10 Chicken Shawarma entrees USDA 122 kcal
11 Grilled Chicken Cutlet entrees USDA 129 kcal
12 Marinated Baby Chicken entrees USDA 130 kcal
13 Beef Adana Kebab sandwiches USDA 132 kcal
14 Beef Adana Kebab entrees USDA 132 kcal
15 Beef Kufta Kebab entrees USDA 132 kcal
16 Falafel In Pita Sandwich, Small French Fries, Free Salad Bar And Soda lunch special combos USDA 132 kcal
17 Any Shawarma Pita Sandwich, Small French Fries, Free Salad Bar And Soda lunch special combos USDA 139 kcal
18 Lamb Shish Kebab entrees USDA 162 kcal
19 Fried Chicken Cutlet entrees USDA 173 kcal
20 Hummus & Salad appetizers Estimated 180 kcal
21 Salad sandwiches Estimated 180 kcal
22 Hot Dog kid's menu USDA 211 kcal
23 Chicken Nuggets kid's menu USDA 212 kcal
24 Beef Burger kid's menu USDA 224 kcal
25 Beef Burger sandwiches USDA 224 kcal
26 Lamb Shawarma entrees USDA 264 kcal
27 Rib Steak entrees USDA 290 kcal
28 Rice appetizers Estimated 320 kcal
29 Beef Kufta Kebab sandwiches Estimated 390 kcal
30 Beef Shish Kebab sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

dessert 440 kcal

Baby Chicken Shish Kebab

sandwiches 430 kcal

Chicken Shawarma

sandwiches 430 kcal

Chicken Shish Kebab

sandwiches 430 kcal

Chicken Wings

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lasova Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lasova items have calorie data?
Lasova currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lasova?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lasova calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lasova full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.