Nutrition Breakdown

Lasan Calories — Lowest to Highest

Browse calorie values for Lasan menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

89 / 89 items resolved Official: 70 Estimated: 19

Lowest Calorie Items at Lasan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anjeer Steak Tikka tandoori dishes Estimated 10 kcal
2 Fresh Yogurt accompaniments Official 50 kcal
3 Steak Tikka Masala steak entrees Official 61 kcal
4 Kokum Prawns seafood entrees Official 73 kcal
5 Prawns Biryani rice entrees Official 73 kcal
6 Seafood Masala seafood entrees Official 79 kcal
7 Navarattan Korma vegetarian entrees Official 86 kcal
8 Steak Vindaloo steak entrees Official 88 kcal
9 Raita accompaniments Official 89 kcal
10 Bengan Bartha vegetarian entrees Official 90 kcal
11 Kashmiri Rogan Josh lamb entrees Official 92 kcal
12 Goan Fish Curry seafood entrees Official 94 kcal
13 Aloo Gobi vegetarian entrees Official 95 kcal
14 Steak Pasanda steak entrees Official 95 kcal
15 Aloo Pratha freshly baked flatbread Official 98 kcal
16 Keema Aloo Mattar lamb entrees Official 98 kcal
17 Kheer desserts Official 108 kcal
18 Lamb Biryani rice entrees Official 109 kcal
19 Vegetable Jalfrezi vegetarian entrees Official 109 kcal
20 Saag Paneer vegetarian entrees Official 111 kcal
21 Chana Masala vegetarian entrees Official 115 kcal
22 Lamb Saag lamb entrees Official 120 kcal
23 Bhindi Do Pyaza vegetarian entrees Official 123 kcal
24 Bhatinda Chicken chicken entrees Official 125 kcal
25 Lamb Jalfrezi lamb entrees Official 126 kcal
26 Lamb Tikka Masala lamb entrees Official 126 kcal
27 Chicken Biryani rice entrees Official 130 kcal
28 Kashmiri Biryani rice entrees Official 130 kcal
29 Lamb Vindaloo lamb entrees Official 130 kcal
30 Mixed Seafood Biryani rice entrees Official 130 kcal
Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kalonji Jhinga

tandoori dishes 565 kcal

Sesame Naan

freshly baked flatbread 565 kcal

Gulab Jamun

desserts 432 kcal

Chicken Hara

tandoori dishes 430 kcal

Chicken Pakora

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lasan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lasan items have calorie data?
Lasan currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lasan?
The lightest item currently tracked is Anjeer Steak Tikka at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lasan calorie values official or estimated?
This page uses a hybrid model: 70 items use official calorie values, while 19 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lasan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.