Nutrition Breakdown

LaSalette Restaurant Calories — Lowest to Highest

Browse calorie values for LaSalette Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

180 kcal

Highest Item

560 kcal

47 / 47 items resolved USDA database: 0 Estimated: 47

Lowest Calorie Items at LaSalette Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Heirloom Tomato Salad soups & salads Estimated 180 kcal
2 Pig’s Ear And Parsley Salad tasca tasting plates Estimated 180 kcal
3 Salad Of Romaine Hearts And Tomato Confit soups & salads Estimated 180 kcal
4 Today's Seasonal Soup soups & salads Estimated 220 kcal
5 Piri Piri Chicken Salad soups & salads Estimated 305 kcal
6 Herbed Rice side dishes Estimated 320 kcal
7 Applewood Smoked BLT sandwiches Estimated 390 kcal
8 Arroz A Valenciana main plates Estimated 390 kcal
9 Bacalhau No Forno main plates Estimated 390 kcal
10 Baked Polenta side dishes Estimated 390 kcal
11 Bolinhos De Bacalhau starters Estimated 390 kcal
12 Boquerones - White Anchovies tasca tasting plates Estimated 390 kcal
13 Caldo Verde soups & salads Estimated 390 kcal
14 Chourico Crusted Day Boat Scallops starters Estimated 390 kcal
15 Dungeness Crab Pita Melt sandwiches Estimated 390 kcal
16 Feijoada Completa main plates Estimated 390 kcal
17 Fish & Chips main plates Estimated 390 kcal
18 Fried Sonoma Goat Cheese tasca tasting plates Estimated 390 kcal
19 From The Garden main plates Estimated 390 kcal
20 Grilled Yellow Corn side dishes Estimated 390 kcal
21 Herb Marinated Olives tasca tasting plates Estimated 390 kcal
22 Linguica - Sausage tasca tasting plates Estimated 390 kcal
23 Lomo - Smoked Pork Loin tasca tasting plates Estimated 390 kcal
24 Morcela-Blood Sausage tasca tasting plates Estimated 390 kcal
25 Pacific Wild Caught Blue Nose Sea Bass main plates Estimated 390 kcal
26 Pan Roasted Mussels starters Estimated 390 kcal
27 Pate Of Sardines tasca tasting plates Estimated 390 kcal
28 Picles-Marinated Vegetables tasca tasting plates Estimated 390 kcal
29 Pig’s Feet Terrine tasca tasting plates Estimated 390 kcal
30 Polvinhos-Baby Octopus tasca tasting plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta With Seared Day Boat Scallops

main plates 560 kcal

B.B.Q. Pulled Pork Sandwich

sandwiches 470 kcal

Piri Piri Fries

side dishes 420 kcal

Applewood Smoked BLT

sandwiches 390 kcal

Arroz A Valenciana

main plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

LaSalette Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many LaSalette Restaurant items have calorie data?
LaSalette Restaurant currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at LaSalette Restaurant?
The lightest item currently tracked is Heirloom Tomato Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are LaSalette Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the LaSalette Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.