Nutrition Breakdown

Las Ventas Calories — Lowest to Highest

Browse calorie values for Las Ventas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

15 kcal

Highest Item

514 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Las Ventas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vasco from the sandwich press USDA 15 kcal
2 Del Campo from the sandwich press USDA 18 kcal
3 Pollo Pimenton from the sandwich press USDA 20 kcal
4 Las Ventas from the sandwich press USDA 47 kcal
5 El Flaco from the sandwich press USDA 65 kcal
6 Pamplona ensaladas $8.50 USDA 65 kcal
7 Huevos Rotos platos USDA 128 kcal
8 Iberia bocadillos USDA 218 kcal
9 Tapas Sampler (2) platos USDA 218 kcal
10 Veggie Burger bocadillos USDA 224 kcal
11 El Pavo BLT bocadillos USDA 234 kcal
12 Tapas Sampler (1) platos USDA 261 kcal
13 Hamburger bocadillos USDA 263 kcal
14 Cesar ensaladas $8.50 USDA 270 kcal
15 Castilla from the sandwich press USDA 286 kcal
16 Dona Camila from the sandwich press USDA 286 kcal
17 Dona Lara from the sandwich press USDA 286 kcal
18 Mallorca from the sandwich press USDA 364 kcal
19 Americano from the sandwich press Estimated 390 kcal
20 Bocadillo De Calamares bocadillos Estimated 390 kcal
21 Camila Twist from the sandwich press Estimated 390 kcal
22 El Cubano bocadillos Estimated 390 kcal
23 El Cubano bocadillos Estimated 390 kcal
24 El Pavo BLT bocadillos Estimated 390 kcal
25 Manchego Grill from the sandwich press Estimated 390 kcal
26 Dona Ines from the sandwich press USDA 429 kcal
27 Falafel Pocket bocadillos USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Pocket

bocadillos 514 kcal

Dona Ines

from the sandwich press 429 kcal

Americano

from the sandwich press 390 kcal

Bocadillo De Calamares

bocadillos 390 kcal

Camila Twist

from the sandwich press 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Ventas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Ventas items have calorie data?
Las Ventas currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Ventas?
The lightest item currently tracked is Vasco at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Ventas calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Ventas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.