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Nutrition Breakdown

Las Trancas Calories — Lowest to Highest

Browse calorie values for Las Trancas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

424 kcal

168 / 168 items resolved USDA database: 19 Estimated: 149

Lowest Calorie Items at Las Trancas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee refrescos USDA 1 kcal
2 Hot Tea refrescos USDA 1 kcal
3 Perrier Sparkling Water refrescos Estimated 10 kcal
4 Steak & Eggs desayunos Estimated 10 kcal
5 Steak Picado platillos mexicanos Estimated 10 kcal
6 Arnold Palmer refrescos USDA 21 kcal
7 Iced Tea refrescos USDA 21 kcal
8 Strawberry Lemonade refrescos USDA 50 kcal
9 Milk refrescos USDA 55 kcal
10 Shirley Temple refrescos USDA 56 kcal
11 Cherry Coke refrescos USDA 71 kcal
12 Chablis Blanc assorted wines $5 USDA 80 kcal
13 Cabernet Sauvignon assorted wines $5 USDA 83 kcal
14 Merlot assorted wines $5 USDA 83 kcal
15 White Zinfandel assorted wines $5 USDA 88 kcal
16 Choco-Flan postres $3.95 USDA 178 kcal
17 Flan postres $3.95 USDA 178 kcal
18 Ensalada De Marisco aperitivos Estimated 180 kcal
19 3-Leches postres $3.95 USDA 270 kcal
20 Diet Coke refrescos USDA 272 kcal
21 Cheesecake postres $3.95 USDA 381 kcal
22 1/2 Langosta Y Camarones combination de mariscos $29.95 Estimated 390 kcal
23 1/2 Langosta Y Carne Asada mary tierra Estimated 390 kcal
24 1/2 Langosta Y Filete combination de mariscos $29.95 Estimated 390 kcal
25 7-Mares caldos Estimated 390 kcal
26 A La Costa Azul camarones Estimated 390 kcal
27 A La Diabla pescado - filete $12.95 Estimated 390 kcal
28 A La Diabla camarones Estimated 390 kcal
29 Al La Portugesa camarones Estimated 390 kcal
30 Al Mojo De Ajo pescado - filete $12.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrot Cake

postres $3.95 424 kcal

French Fries

quesadillas 420 kcal

Mexican Chocolate

refrescos 400 kcal

1/2 Langosta Y Camarones

combination de mariscos $29.95 390 kcal

1/2 Langosta Y Carne Asada

mary tierra 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Trancas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Trancas items have calorie data?
Las Trancas currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Trancas?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Trancas calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Trancas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.