Nutrition Breakdown

Las Trancas Mexican Restaurant - Charleston Calories — Lowest to Highest

Browse calorie values for Las Trancas Mexican Restaurant - Charleston menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

389 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

161 / 161 items resolved USDA database: 0 Estimated: 161

Lowest Calorie Items at Las Trancas Mexican Restaurant - Charleston

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib-Eye Steak steaks Estimated 10 kcal
2 Steak Guadalajara steaks Estimated 10 kcal
3 Coffee soft drinks and non alcoholic drinks Estimated 40 kcal
4 Long Island Iced Tea mixed drinks Estimated 135 kcal
5 House Salad salads and soups Estimated 180 kcal
6 Fajita Taco Salad fajitas Estimated 230 kcal
7 Taco Salad lunch menu Estimated 230 kcal
8 Taco Salad tacos Estimated 230 kcal
9 Chalupa and Bean Taco vegetarian Estimated 280 kcal
10 One Enchilada Two Tacos and Chile Con Queso with Beef combinations Estimated 280 kcal
11 Soft Tacos a la carte Estimated 280 kcal
12 Tacos a la carte Estimated 280 kcal
13 Tacos de Carne Asada tacos Estimated 280 kcal
14 Tacos de Pollo Asado tacos Estimated 280 kcal
15 Three Hard Shell Tacos tacos Estimated 280 kcal
16 Fried Ice Cream desserts Estimated 290 kcal
17 Grilled Chicken Salad salads and soups Estimated 305 kcal
18 Taco, Rice and Beans children's menu Estimated 307 kcal
19 Two enchiladas, one taco with rice or beans combinations Estimated 307 kcal
20 Enchilada, Rice and Beans children's menu Estimated 320 kcal
21 Quesadilla and Rice children's menu Estimated 320 kcal
22 Rice side orders Estimated 320 kcal
23 Sour Cream side orders Estimated 320 kcal
24 Three shredded beef enchiladas, rice and beans covered in cheese sauce combinations Estimated 320 kcal
25 Grilled Chicken Slices and Rice children's menu Estimated 357 kcal
26 One Enchilada, One Chicken Quesadilla and Rice combinations Estimated 357 kcal
27 Amareto Sour mixed drinks Estimated 390 kcal
28 Arroz con Pollo chicken / pollo dishes Estimated 390 kcal
29 Bean Dip dips Estimated 390 kcal
30 Bean Nachos nachos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avacado Carne Asada Burrito

burritos 640 kcal

Bean Burrito, Cheese Enchilada and Quesadilla

vegetarian 640 kcal

Burrito Deluxe

burritos 640 kcal

Burrito Grande - California Style

burritos 640 kcal

Burritos

a la carte 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Trancas Mexican Restaurant - Charleston Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Trancas Mexican Restaurant - Charleston items have calorie data?
Las Trancas Mexican Restaurant - Charleston currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Trancas Mexican Restaurant - Charleston?
The lightest item currently tracked is Rib-Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Trancas Mexican Restaurant - Charleston calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Trancas Mexican Restaurant - Charleston full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.