Nutrition Breakdown
Las Tinajas Calories — Lowest to Highest
Browse calorie values for Las Tinajas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
15 kcal
Highest Item
571 kcal
Lowest Calorie Items at Las Tinajas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Repollo | side orders | USDA | 15 kcal |
| 2 | Lechuga | side orders | USDA | 20 kcal |
| 3 | Coffee, Tea Or Milk | typical drinks | Estimated | 25 kcal |
| 4 | Almibar | desserts | USDA | 33 kcal |
| 5 | Carne Asada Estilo Nica | carnes a la parrilla | USDA | 33 kcal |
| 6 | Extra Pollo | side orders | USDA | 33 kcal |
| 7 | Pollo Horneado | friday | USDA | 33 kcal |
| 8 | Mondongo | soups | USDA | 74 kcal |
| 9 | Chuleta De Pescado | mariscos | USDA | 80 kcal |
| 10 | Bistec Entomatado | monday | USDA | 95 kcal |
| 11 | Bistec Entomatado | wednesday | USDA | 95 kcal |
| 12 | Bistec Entomatado | friday | USDA | 95 kcal |
| 13 | Camarones En Salsa Ranchera | mariscos | USDA | 95 kcal |
| 14 | Sopa Borracha | desserts | USDA | 95 kcal |
| 15 | Atolillo | desserts | USDA | 97 kcal |
| 16 | Carne Con Papas | wednesday | USDA | 107 kcal |
| 17 | Pescado Frito En Salsa De Tomate | mariscos | USDA | 107 kcal |
| 18 | Imports | cervezas | USDA | 128 kcal |
| 19 | Half Litter | vinos | USDA | 131 kcal |
| 20 | Domestic | cervezas | USDA | 136 kcal |
| 21 | Pollo En Salsa | wednesday | USDA | 136 kcal |
| 22 | 3. Platanos Con Queso | appetizers | USDA | 143 kcal |
| 23 | Queso Con Crema | side orders | USDA | 143 kcal |
| 24 | Flan De Leche | desserts | USDA | 145 kcal |
| 25 | Arroz De Leche | desserts | USDA | 146 kcal |
| 26 | Yuca | side orders | USDA | 146 kcal |
| 27 | Large Soup, | soups | USDA | 154 kcal |
| 28 | Gallo Pinto | side orders | USDA | 167 kcal |
| 29 | Sodas | typical drinks | Estimated | 180 kcal |
| 30 | Arroz Con Camarones | mariscos | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharrones
4. Vigoron
Baho
Baho
Baho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Las Tinajas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Las Tinajas items have calorie data?
What is the lowest-calorie item at Las Tinajas?
Are Las Tinajas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.