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Nutrition Breakdown

Las Tapatias Calories — Lowest to Highest

Browse calorie values for Las Tapatias menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

40 kcal

Highest Item

499 kcal

45 / 45 items resolved USDA database: 14 Estimated: 31

Lowest Calorie Items at Las Tapatias

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sprite bebidas - refrescos USDA 40 kcal
2 Coke bebidas - refrescos USDA 42 kcal
3 Jarritos bebidas - refrescos USDA 46 kcal
4 Corona bebidas - cervezas USDA 86 kcal
5 Pollo Loco especialidades las tapatias USDA 145 kcal
6 Pollo Loco Empanizado especialidades las tapatias USDA 146 kcal
7 Pina bebidas - aguas frescas USDA 151 kcal
8 Chile Verde especialidades las tapatias USDA 176 kcal
9 Flan postres USDA 178 kcal
10 Tamarindo bebidas - aguas frescas USDA 212 kcal
11 Fajitas Steak or Chicken fajitas Estimated 220 kcal
12 Diet Coke bebidas - refrescos USDA 272 kcal
13 Tacos De Asada tacos Estimated 280 kcal
14 Tacos De Cabeza tacos Estimated 280 kcal
15 Tacos De Carnitas tacos Estimated 280 kcal
16 Tacos De Chorizo tacos Estimated 280 kcal
17 Tacos De Lengua tacos Estimated 280 kcal
18 Tacos De Pastor tacos Estimated 280 kcal
19 Tacos De Tripa tacos Estimated 280 kcal
20 Pastel De Tres Leches postres USDA 301 kcal
21 Gelatina postres USDA 350 kcal
22 Bean Dip appetizers Estimated 390 kcal
23 Camarones Al Mojo De Ajo seafood Estimated 390 kcal
24 Camarones a La Diabla seafood Estimated 390 kcal
25 Carnitas especialidades las tapatias Estimated 390 kcal
26 Cazuela Las Tapatias fajitas Estimated 390 kcal
27 Cheese Dip appetizers Estimated 390 kcal
28 Chile Colorado especialidades las tapatias Estimated 390 kcal
29 Coctel De Camaron seafood Estimated 390 kcal
30 Combination Dinners 1 combination dinners Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

But Light

bebidas - cervezas 499 kcal

Bean Dip

appetizers 390 kcal

Camarones Al Mojo De Ajo

seafood 390 kcal

Camarones a La Diabla

seafood 390 kcal

Carnitas

especialidades las tapatias 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Tapatias Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Tapatias items have calorie data?
Las Tapatias currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Tapatias?
The lightest item currently tracked is Sprite at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Tapatias calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Tapatias full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.