Nutrition Breakdown

Las Serranitas Calories — Lowest to Highest

Browse calorie values for Las Serranitas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

82 / 82 items resolved USDA database: 10 Estimated: 72

Lowest Calorie Items at Las Serranitas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lomo Salteado desayunos Estimated 10 kcal
2 Quaker O Te bebidas USDA 26 kcal
3 Ensalada Con Pollo ensalada USDA 55 kcal
4 Sodas Ecuatorianas bebidas USDA 59 kcal
5 Ensalada Regular ensalada USDA 75 kcal
6 Ensalada De Carne ensalada USDA 107 kcal
7 Morocho Caliente bebidas USDA 165 kcal
8 Carne Frita Con Mote Y Ensalada platillos principales Estimated 180 kcal
9 Chuleta De Cerdo Asado Con Mote Y Ensalada platillos principales Estimated 180 kcal
10 Costilla De Res Asado Con Mote Y Ensalada platillos principales Estimated 180 kcal
11 Fritada Con Mote Y Ensalada platillos principales Estimated 180 kcal
12 Lengua De Res Asado Con Mote Y Ensalada platillos principales Estimated 180 kcal
13 Tripas De Res Asada Con Mote Y Ensalada mariscos Estimated 180 kcal
14 Tripas De Res Asado Con Mote Y Ensalada desayunos Estimated 180 kcal
15 Ensalada Con Tilapia ensalada USDA 237 kcal
16 Filete De Pescado Frito mariscos USDA 281 kcal
17 Ensalada Con Camaron ensalada USDA 314 kcal
18 Caffe O Te bebidas USDA 385 kcal
19 Aguacate side orders Estimated 390 kcal
20 Alitas De Pollo Picates desayunos Estimated 390 kcal
21 Arroz side orders Estimated 390 kcal
22 Arroz Con Camarones platillos principales Estimated 390 kcal
23 Arroz Con Huevo Frito Y Frijoles platillos principales Estimated 390 kcal
24 Arroz Con Melloco Frito desayunos Estimated 390 kcal
25 Arroz Con Pollo platillos principales Estimated 390 kcal
26 Arroz Marinero platillos principales Estimated 390 kcal
27 Bandeja Paisa Con Arroz platillos principales Estimated 390 kcal
28 Bandera platos ecuatorianos Estimated 390 kcal
29 Bistec Encebollado Con Arroz Y Frijoles platillos principales Estimated 390 kcal
30 Bolon Mixto antojitos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aguacate

side orders 390 kcal

Alitas De Pollo Picates

desayunos 390 kcal

Arroz

side orders 390 kcal

Arroz Con Camarones

platillos principales 390 kcal

Arroz Con Huevo Frito Y Frijoles

platillos principales 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Serranitas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Serranitas items have calorie data?
Las Serranitas currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Serranitas?
The lightest item currently tracked is Lomo Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Serranitas calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Serranitas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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