Nutrition Breakdown
Las Rosas Bakery Calories — Lowest to Highest
Browse calorie values for Las Rosas Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Las Rosas Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | bebidas calientes | USDA | 1 kcal |
| 2 | Snapple | bebidas frias | USDA | 2 kcal |
| 3 | Espresso | bebidas calientes | USDA | 9 kcal |
| 4 | Tea | bebidas calientes | USDA | 34 kcal |
| 5 | Fresa | batidas $3 | USDA | 38 kcal |
| 6 | Water | bebidas frias | USDA | 42 kcal |
| 7 | Iced Coffee | bebidas frias | USDA | 43 kcal |
| 8 | Mixed Orange Juice | jugos naturales $3 | USDA | 45 kcal |
| 9 | Jarritos | bebidas frias | USDA | 46 kcal |
| 10 | Guanabana | batidas $3 | USDA | 50 kcal |
| 11 | Tropicana | bebidas frias | USDA | 50 kcal |
| 12 | Can Sodas | bebidas frias | USDA | 57 kcal |
| 13 | Oatmeal | bebidas calientes | USDA | 71 kcal |
| 14 | Dobladitas Con Carne | otros | USDA | 107 kcal |
| 15 | Enchiladas Con Carne | otros | USDA | 107 kcal |
| 16 | Picaditos Con Carne | otros | USDA | 107 kcal |
| 17 | Tostada Con Carne | otros | USDA | 107 kcal |
| 18 | Taco De Pollo | tacos $2.50 | USDA | 120 kcal |
| 19 | Mamey | batidas $3 | USDA | 124 kcal |
| 20 | Taco De Lengua | tacos $2.50 | USDA | 170 kcal |
| 21 | Tamales | otros | USDA | 174 kcal |
| 22 | Taco De Bistec | tacos $2.50 | USDA | 225 kcal |
| 23 | Papaya | batidas $3 | USDA | 250 kcal |
| 24 | Pupusas Con Chicharron Y Queso | otros | USDA | 256 kcal |
| 25 | Taco De Carne Enchilada | tacos $2.50 | USDA | 260 kcal |
| 26 | Taco De Carnitas | tacos $2.50 | USDA | 260 kcal |
| 27 | Taco De Chorizo | tacos $2.50 | Estimated | 280 kcal |
| 28 | Burritos | otros | USDA | 292 kcal |
| 29 | Banana | batidas $3 | USDA | 312 kcal |
| 30 | Hot Chocolate | bebidas calientes | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Special Las Rosa's Bakery
Chocolate
Tostada Vegetariana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Las Rosas Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Las Rosas Bakery items have calorie data?
What is the lowest-calorie item at Las Rosas Bakery?
Are Las Rosas Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.