Nutrition Breakdown

Las Ranas Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Las Ranas Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

112 / 112 items resolved Official: 9 Estimated: 103

Lowest Calorie Items at Las Ranas Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Taco al Carbon a la carta Official 34 kcal
3 Coffee drinks Estimated 40 kcal
4 Chile con Queso Puff a la carta Official 125 kcal
5 Chips and Salsa a la carta Official 143 kcal
6 Crispy Taco a la carta Official 170 kcal
7 Shrimp Platter kiddie's corner Estimated 170 kcal
8 Flauta a la carta Official 180 kcal
9 Fajita Enchilada a la carta Official 191 kcal
10 Special Enchilada a la carta Official 191 kcal
11 Enchiladas Marineras enchiladas Estimated 195 kcal
12 Enchiladas de Res enchiladas Estimated 195 kcal
13 Tortilla Soup soups and salads Estimated 220 kcal
14 Chile Relleno a la carta Official 228 kcal
15 Taco Salad soups and salads Estimated 230 kcal
16 Taco Dinner tex-mex dinners Estimated 280 kcal
17 Tacos al Carbon de la casa plates Estimated 280 kcal
18 Fried Ice Cream desserts Estimated 290 kcal
19 Chalupa a la carta Official 295 kcal
20 Beans or Rice a la carta Estimated 320 kcal
21 Sour Cream a la carta Estimated 320 kcal
22 Aguacate Relleno de la casa plates Estimated 390 kcal
23 Alambre de la casa plates Estimated 390 kcal
24 Alvaro's Pollo de la casa plates Estimated 390 kcal
25 Asado de Puerco de la casa plates Estimated 390 kcal
26 Bistek a la Mexicana de la casa plates Estimated 390 kcal
27 Botana Mexicana appetizers Estimated 390 kcal
28 Brochetas seafood Estimated 390 kcal
29 Caldo Tlalpeno soups and salads Estimated 390 kcal
30 Caldo de Camaron seafood Estimated 390 kcal
Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Dinner

tex-mex dinners 640 kcal

hamburger

kiddie's corner 620 kcal

Camaron y Filelte a la Plancha

seafood 488 kcal

Camarones Empanizados

seafood 488 kcal

Camarones a la Diabla

seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Ranas Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Ranas Mexican Restaurant items have calorie data?
Las Ranas Mexican Restaurant currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Ranas Mexican Restaurant?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Ranas Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use official calorie values, while 103 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Ranas Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.