Nutrition Breakdown

Las Potrancas Calories — Lowest to Highest

Browse calorie values for Las Potrancas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

139 / 139 items resolved USDA database: 30 Estimated: 109

Lowest Calorie Items at Las Potrancas

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak A La Potranca house specialties - mexican favorites Estimated 10 kcal
2 Steak Ranchero house specialties - mexican favorites Estimated 10 kcal
3 T-Bone Steak (16 Oz) house specialties - mexican favorites Estimated 10 kcal
4 Lettuce Or Tomato side orders USDA 24 kcal
5 Pico De Gallo side orders USDA 24 kcal
6 Salsa side orders USDA 33 kcal
7 Sopapillas (2) desserts USDA 50 kcal
8 Guacamole side orders USDA 150 kcal
9 Beans Or Rice side orders USDA 164 kcal
10 Cheese Enchilada, Chicken Enchilada & Guacamole Tostada combinations USDA 178 kcal
11 Flan desserts USDA 178 kcal
12 Two (2) Chicken Enchiladas small combinations USDA 178 kcal
13 Crispy Chile Relleno & Tamale small combinations USDA 179 kcal
14 Fries side orders USDA 179 kcal
15 Taco & Tostada small combinations USDA 179 kcal
16 Guacamole Salad appetizers Estimated 180 kcal
17 Beef Enchilada, Beef Burrito And Beef Taco combinations USDA 183 kcal
18 Marlene Combo combinations USDA 186 kcal
19 Two (2) Beef Enchiladas small combinations USDA 191 kcal
20 Enchiladas Potrancas (3) enchiladas Estimated 195 kcal
21 Bean Burrito, Cheese Enchilada & Guacamole Tostada combinations USDA 196 kcal
22 Sour Cream side orders USDA 200 kcal
23 Vanilla Ice Cream & Strawberry Topping desserts USDA 207 kcal
24 Bean Burrito & Taco small combinations USDA 209 kcal
25 Fish Soup seafood - soups Estimated 220 kcal
26 Shrimp & Fish Soup seafood - soups Estimated 220 kcal
27 Shrimp Soup seafood - soups Estimated 220 kcal
28 Two (2) Chile Rellenos & Taco combinations USDA 228 kcal
29 Taco Salad house specialties - mexican favorites Estimated 230 kcal
30 Asados side orders USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

single burritos 640 kcal

Bean Burritos (2)

burritos 640 kcal

Beef & Bean Burrito, Cheese Enchilada & Chile Relleno

combinations 640 kcal

Beef & Bean Burritos (2)

burritos 640 kcal

Beef Burrito Or Beef & Bean Burrito

single burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Potrancas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Potrancas items have calorie data?
Las Potrancas currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Potrancas?
The lightest item currently tracked is Steak A La Potranca at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Potrancas calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Potrancas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.