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Nutrition Breakdown

Las Palomas Calories — Lowest to Highest

Browse calorie values for Las Palomas menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

163 / 163 items resolved USDA database: 40 Estimated: 123

Lowest Calorie Items at Las Palomas

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Chile Relleno, 1 Enchilada with Top Sirloin Steak large combinations Estimated 10 kcal
2 New York Steak american dishes Estimated 10 kcal
3 Steak Ala Mexicana house specials - las carnes Estimated 10 kcal
4 Steak Merlene house specials - las carnes Estimated 10 kcal
5 Steak Picado house specials - las carnes Estimated 10 kcal
6 Steak Tampiquena house specials - las carnes Estimated 10 kcal
7 T-Bone Steak american dishes Estimated 10 kcal
8 Coffee other beverages Estimated 40 kcal
9 Chile Colorado house specials - las carnes USDA 58 kcal
10 Chile Verde house specials - las carnes USDA 90 kcal
11 Chicken Enchilada las enchiladas USDA 101 kcal
12 Sulsa Enchilada las enchiladas USDA 101 kcal
13 Huevos Rancheros los huevos USDA 109 kcal
14 Scrambled Eggs kids menu USDA 131 kcal
15 Beef Enchilada las enchiladas USDA 132 kcal
16 Picadillo Enchilada las enchiladas USDA 132 kcal
17 Hot or Iced Tea other beverages Estimated 135 kcal
18 Burrito Molacho los burritos USDA 137 kcal
19 Mole Enchilada las enchiladas USDA 137 kcal
20 Sunrise Enchilada las enchiladas USDA 138 kcal
21 Burrito de Espinaces los burritos USDA 145 kcal
22 Enchiladas De Espinacas las enchiladas USDA 145 kcal
23 Burrito kids menu USDA 171 kcal
24 Fajita Chicken Or Beef Burrito los burritos USDA 171 kcal
25 Fajita Salad taco salad Estimated 180 kcal
26 Huevos Chorizo los huevos USDA 184 kcal
27 Mini Quesadilla kids menu USDA 184 kcal
28 Huevos Con Papas los huevos USDA 186 kcal
29 Asada Burrito los burritos USDA 202 kcal
30 Burrito De Verdura los burritos USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fajita Pizza

appetizers 710 kcal

Mexican Pizza

appetizers 710 kcal

1 Chimichanga, 1 Burrito

large combinations 640 kcal

1 Enchilada, 1 Burrito

combinations 640 kcal

2 Burritos

combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Las Palomas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Las Palomas items have calorie data?
Las Palomas currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Las Palomas?
The lightest item currently tracked is 1 Chile Relleno, 1 Enchilada with Top Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Las Palomas calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Las Palomas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.